- Guilt and shame concerns
- ACT and CBT methods
- Mindfulness practices
About Joy
Joy Rabon is a Licensed Marriage and Family Therapist (LMFT) with 26 years of clinical experience practicing in Alabama. She works with adults facing stress, anxiety, trauma and abuse, grief, life changes, ADHD, relationship and intimacy concerns, self-esteem, career questions, depression, and compassion fatigue.
Rabon uses clear, conversational therapy rather than clinical distance. She draws on approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, the Gottman Method, and Mindfulness Therapy to help people talk through what’s most pressing. Sessions focus on practical conversation, noticing patterns, and small shifts that can change everyday experience.
Her background includes long experience across public, private, and school settings. That range informs a flexible way of working with separation, loss, family-of-origin questions, caregiver stress, and chronic health challenges. She names issues like abandonment, attachment concerns, codependency, and forgiveness as additional focus areas.
Joy asks for straightforward administrative information before the first meeting, including full name, date of birth, contact details, and a photo ID. She advises people to upload a close-view headshot to help with scheduling and identification.
She offers therapy from Alabama and provides services to adults in the states listed in her professional registration. If someone needs help starting, she directs them to the platform’s matching and scheduling tools. Practical questions about session options can be confirmed before booking.
Approaches used in online sessions and practical fit
Joy often uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and decide what matters most to them. ACT focuses on actions that align with values, which can be useful for moving past guilt and shame that keep someone stuck.She also uses Cognitive Behavioral Therapy (CBT) to identify thought patterns and test them against real-life evidence. CBT offers concrete exercises and experiments that can change how someone thinks and reacts to triggers.
Mindfulness Therapy is another element she brings into sessions to help people observe emotions without getting swept away by them. Mindfulness techniques can reduce reactivity and make it easier to choose a next step when strong feelings arise.
Choosing the right approach is a collaborative process. She will work with each person to figure out which methods fit their goals, personality, and the issues they bring to therapy. That decision can change over time as needs shift.
Confirm which session formats are available before booking so you know how appointments are scheduled. Many people find online sessions help fit therapy into work, family, or caregiving routines because they remove travel time and can be scheduled around busy days. Others appreciate shorter check-ins or less reliance on video; ask what session options are offered for your location and schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Alabama, North Carolina, Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, life changes, ADHD, relationship and intimacy issues, self-esteem, career concerns, depression, and compassion fatigue.
How would she approach feelings of guilt or shame?
Her approach combines ACT, CBT, and mindfulness tools to look at painful thoughts, the stories people tell about themselves, and practical steps to change unhelpful patterns.
How much clinical experience does she have?
She has 26 years of experience working in public, private, and school settings.
What are her credentials and where does she practice?
She is an LMFT and practices from Alabama; professional registration details include licensure in the states she lists.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Confirm current session options before booking to learn which formats are supported for your location.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.