- Client-centered therapy
- Cognitive behavioral therapy
- Mindfulness practices
About Jillian
Jillian Sharp is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Independent Mental Health Practitioner (LIMHP) with three years of experience. She practices in Nebraska and works with adults on common concerns such as stress, anxiety, grief, self-esteem, depression, and coping with life changes. Jillian also addresses relationship and family concerns, trauma and abuse, eating and body image issues, career-related stress, ADHD, compassion fatigue, and worries about guilt and shame.
Jillian uses a relationship-focused style in sessions. She leans on client-centered therapy to listen and follow what matters most to the person in front of her. She also draws on cognitive behavioral therapy to help people notice patterns of thought and try small, practical changes that affect mood and behavior.
Sessions may include emotionally-focused work to clarify feelings in relationships and mindfulness practices to build steady attention during hard moments. Jillian describes her approach as supportive and strengths-based, helping people notice different perspectives and respond to themselves with less harshness. She aims to help people handle current problems while also addressing deeper patterns that keep old feelings alive.
Her background combines clinical social work and mental health practice. The LICSW and LIMHP credentials indicate clinical training and practice in social work and mental health care. She works in English and accepts international clients. Because session formats were not specified in the biography, confirm the current session options before booking.
Practical details: cost varies with location and sessions use a subscription model that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How therapeutic approaches guide online sessions
Jillian often blends client-centered work and cognitive behavioral methods in her practice. Client-centered therapy focuses on listening closely and following what matters most to the person. It helps people feel heard and decide what to tackle first. Cognitive behavioral therapy looks at thoughts and behaviors, offering concrete experiments and small practice tasks to change how someone thinks and feels.Finding the right approach is part of the work. Jillian will collaborate with each person to figure out which methods fit their goals and preferences. That means trying approaches, checking how they land, and adjusting over time rather than committing to one path from the start.
The original biography did not list specific online session formats, so confirm current options before booking. Online work can make therapy easier to fit into daily life - it can cut travel time, allow shorter check-ins during a busy day, or remove the need to be on camera for every session. Licensed professionals often use these practical benefits to help clients maintain regular sessions alongside other responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Nebraska, Minnesota
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She lists guilt and shame among many focus areas and works with shame tied to relationships, family, faith, or personal choices.
How does she approach shame and guilt in sessions?
She uses a relationship-centered style and practical methods like cognitive behavioral work and mindfulness to notice thought patterns and respond differently to painful feelings.
How much clinical experience does she have?
She has three years of professional experience as a LICSW and LIMHP practicing in Nebraska.
What credentials and location are listed?
She holds the credentials LICSW and LIMHP, with licensure noted as MN LICSW and NE LIMHP, and practices in Nebraska.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.