- ACT informed
- CBT techniques
- Mindfulness skills
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. He works with adults facing stress, anxiety, addictions, relationship issues, grief, depression, parenting strain, and struggles with shame or guilt. He also addresses family of origin concerns and career or life transitions.
Jeremy believes people bring strengths that help them change. He describes the client as the expert on their own life and himself as the guide who helps prompt practical change. Sessions focus on clear goals and measurable progress rather than vague promises. Conversation is direct and oriented toward what actually needs to shift.
His approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. He uses these to help people notice painful thoughts, test unhelpful beliefs, and practice different ways of responding. Mindfulness and Dialectical Behavior Therapy skills also appear where they fit the work.
In session Jeremy prioritizes straightforward feedback and concrete tools. Expect practical exercises, skill-building, and discussion of real-life situations. He aims to apply therapy to everyday life so changes can be practiced outside of sessions.
Jeremy’s background includes many years in helping roles alongside clinical work. That practical experience informs his focus on results and movement toward more functional patterns. If someone is carrying guilt, shame, or regret, he works to identify manageable next steps and ways to test new behaviors.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and make choices that align with their values instead of getting stuck in guilt or avoidance. It uses exercises to clarify what matters and small steps to act on those values.Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and patterns. It offers structured techniques to change thinking and behavioral experiments to see what shifts when different actions are tried.
Client-Centered Therapy emphasizes listening and collaboration so the person’s goals drive the work. This approach supports exploration of what matters and builds motivation for change.
Finding the right mix of approaches is part of the early work. The therapist will help figure out which methods fit best based on the person’s needs, goals, and preferences. That decision is collaborative and can adjust as progress is made.
Confirm the specific online session options before booking since formats were not detailed in the biography. Many people find online sessions helpful for fitting therapy into busy days, allowing shorter check-ins, or avoiding travel. Licensed professionals can use practical exercises, worksheets, and skills practice across remote sessions so the work can be applied between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he see?
He works with stress, anxiety, addictions, depression, grief, relationship and intimacy-related issues, parenting strain, career and life changes, and related family-of-origin problems.
How would he approach shame or guilt?
He uses goal-focused conversations and practical exercises to help people notice painful thoughts, test unhelpful beliefs, and try different responses in daily life.
What is his experience and background?
He has 12 years of professional work experience and a background in helping roles that informs a results-oriented practice.
What credential does he hold and where is he based?
He is an LPC, licensed in Texas, and provides services from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies by location and services are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.