- Attachment-based work
- Cognitive behavioral tools
- Mindfulness practices
About Jennifer
Jennifer Iannuzzi is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with eight years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting strain, grief, and issues such as guilt and shame. Jennifer also addresses sleep problems, career transitions, ADHD, and struggles with self-esteem.
Her style blends psychotherapy and life coaching to focus on practical skills and clearer insight. Sessions involve identifying goals, trying concrete tools, and talking through recent choices or long-standing patterns. She draws on Attachment-Based ideas to look at how relationships shape feelings and on CBT techniques to change unhelpful thoughts and behaviors.
Jennifer trained at Clark University and completed a Master of Social Work at New York University. She uses the clinical tools she learned in training alongside strategies developed from parenting a child with special needs. That experience informs how she supports caregivers and people juggling many responsibilities.
In a typical session she helps people name what they are feeling, test small changes, and practice new ways of responding. Work may include emotion-focused conversations to deepen understanding of relationships and mindfulness exercises to manage overwhelming moments.
Sessions are held with an eye toward everyday life. Jennifer encourages small steps that can fit into busy schedules. People who want to start are asked to use the site matching process and schedule an initial meeting to see how the approach fits their goals.
Approaches used in online sessions
Attachment-Based Therapy looks at how early and ongoing relationship patterns shape current feelings and reactions. It can help when guilt or shame is tied to connection, abandonment fears, or trust issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. It is practical for anxiety, sleep problems, and self-critical thinking. Emotionally-Focused Therapy (EFT) helps people name and respond to strong emotions in relationships, which can be useful when intimacy or separation fuels shame or conflict.Choosing the right approach is part of the work. The therapist will review your concerns, goals, and preferences and suggest which methods to try. That decision is collaborative and may shift as progress is made or new issues come up.
The original profile does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins during a work break, or remove travel time. It also makes it possible to continue regular work when life is hectic while keeping the focus on practicing skills and applying them between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Connecticut, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, relationship and family issues, parenting strain, grief, guilt and shame, sleep problems, career changes, ADHD, and low self-esteem.
How would she approach guilt or shame?
She combines emotion-focused conversations with cognitive behavioral techniques to name feelings, test unhelpful thoughts, and practice different responses.
What is her background and experience?
She has eight years of clinical experience and holds a Master of Social Work from New York University.
What credentials and location are listed?
She is an LCSW licensed in Connecticut and Indiana and is based in Connecticut.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original profile does not specify session formats. Please confirm current options before booking.
How are fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.