- Client-Centred Therapy
- Mindfulness techniques
- Practical exercises
About Jemma
Jemma Hamilton-Fletcher is a BACP counsellor in the United Kingdom with five years' experience. She works with people who feel overwhelmed by anxiety, perfectionism, low self-esteem and the weight of self-criticism. Jemma also supports those facing stress, burnout, life changes, relationship and parenting challenges.
Her own experience as autistic and with ADHD shapes how she notices patterns and sensory or emotional overwhelm. She uses clear, practical tools and short reflections to help people slow down and make different choices. Sessions include psychoeducation, creative exercises and everyday practices that can be tried between meetings.
Jemma pays attention to how thoughts, feelings and the body interact. She draws on client-centred ways of working to listen closely and on mindfulness techniques to help with present-moment noticing. Work is paced to what feels manageable, with practical steps offered rather than lengthy theory.
People who come to her often want to reduce self-critical loops and make day-to-day life feel easier. Jemma supports building confidence in decisions and making space for personal needs alongside other responsibilities. She encourages routine around sessions, such as short time before and after to think about what to bring.
Her approach is straightforward and action-focused. Jemma usually recommends a few months of regular sessions to get momentum, but plans are adapted to each person’s circumstances. International clients are accepted and sessions are conducted in English.
Approaches used online and how they help
Client-Centred Therapy focuses on listening and responding to what matters to the person. It helps people feel understood and supports them to notice their own answers to difficult feelings such as shame or anxiety.Mindfulness Therapy trains simple noticing of thoughts, bodily signals and urges without adding criticism. This can help reduce the intensity of self-critical loops and provide tools to manage overwhelm in everyday moments.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to try techniques and then adapts what is used based on goals, needs and preferences. That way the plan changes if something is not helpful.
Practical benefits of online sessions include fitting therapy into busy days, keeping continuity when travel is difficult, and using shorter check-ins when time is limited. The original biography does not list specific session formats, so confirm available options before booking. Registered or accredited professionals offering remote work can make it easier to keep steady appointments alongside family, work or caring duties.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people with anxiety, low self-esteem, perfectionism, stress, burnout and related concerns such as relationship strains, grief and parenting pressures.
How would she approach shame or guilt linked to past actions?
She uses client-centred listening and mindfulness practices to notice self-critical patterns and then introduces practical reflections and exercises to reduce harsh self-judgement over time.
What is her professional background and experience?
She is a BACP counsellor with five years' experience working with adults on anxiety, self-esteem and life changes.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the BACP as stated in her profile.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time, as described in her profile.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.