- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jehan
Jehan Knight is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with 13 years of experience. She works with adults and younger clients on common concerns such as anxiety, depression, trauma and abuse, and relationship stress. Her practice also addresses parenting strain, grief, anger, career pressure, compassion fatigue, and issues tied to ADHD and self-esteem.
Jehan uses client-centered methods alongside cognitive behavioral techniques and solution-focused strategies. In sessions she listens for what matters most, helps people name the thoughts and behaviors that keep problems going, and then tries practical steps to change them. Conversations are intended to be interactive and goal-directed rather than long lectures.
She also works with issues that often sit under other concerns, including abandonment, adoption and foster care questions, blended family challenges, body image, caregiver stress, divorce and separation, forgiveness, guilt and shame, and isolation. Those topics often link to core patterns the client wants to shift, and Jehan helps break them down into manageable parts.
Sessions typically look at patterns of thinking and feeling, practice new skills, and set short-term goals people can use between meetings. She draws on dialectical behavior ideas when emotions run high and on solution-focused steps when someone needs immediate, practical change.
Jehan practices in Florida and conducts therapy in English. She asks new clients to complete a short matching questionnaire and then schedule a first session to begin work together.
Therapeutic approaches used in online sessions
Jehan commonly draws on client-centered work and cognitive behavioral therapy in her practice. Client-centered work focuses on listening and reflecting back what the client says so they can better understand their own feelings and choices. It helps when someone needs to be heard and to clarify what matters most to them.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and replace them with more useful alternatives through practical exercises and homework. That approach is often used for anxiety, depression, guilt and shame, and stress management.
Finding the right approach is part of the work together. Jehan will discuss options, try methods in sessions, and adjust the plan based on the client’s needs, goals, and preferences. The collaboration aims to match techniques to what is actually helpful for the person.
The original biography does not list specific online session formats, so please confirm available formats before booking. In general, online sessions can make it easier to fit therapy into a busy life, reduce travel time, and permit shorter check-ins or more flexible scheduling when that helps. Licensed professionals can adapt exercises, skill practice, and goal setting to work across distance while focusing on practical next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship struggles, parenting strain, grief, anger, career concerns, compassion fatigue, ADHD and self-esteem issues.
How would she approach feelings of guilt or shame?
Jehan uses client-centered listening with cognitive behavioral ideas to identify unhelpful thoughts and patterns. She then helps people try small, practical steps to change how they think and act around those feelings.
How much experience does she have?
She has 13 years of clinical experience working with a range of concerns across age groups and settings.
What are her credentials and where does she practice?
She is an LMHC and an LPC practicing in the state of Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.