- Relationship difficulties
- Trauma recovery
- Motivational interviewing
About Jason
Jason Strack is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 21 years of experience. He works with adults on relationship strain, trauma and abuse, grief, anxiety, depression, and related concerns such as parenting and stress.
He aims to help people who carry guilt or shame from relationships, family background, faith, or past decisions. Sessions focus on clear conversation about what happened, how it still affects daily life, and practical steps for coping. He also addresses addictions, intimacy-related struggles, and compassion fatigue when these connect to other concerns.
Jason blends several practical approaches in ways that fit each person. He uses client-centered methods to listen and respond to what matters most to the individual. Motivational interviewing helps when someone is weighing change or feels stuck. Solution-focused tools are used to identify small, concrete steps that can make day-to-day life easier.
When past harm is central, he brings trauma-focused work alongside Internal Family Systems ideas to help untangle painful parts and protective patterns. The work is described plainly and paced to the person's readiness rather than rushed into labels or tests.
Sessions are offered in English and Jason accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule an initial session.
How therapeutic approaches shape online sessions
Client-Centered Therapy starts by focusing on what matters most to the person. The therapist listens without forcing a direction and responds to what the client brings up, which helps with issues like relationship strain and depression.Motivational Interviewing is a conversational method that helps when someone feels stuck about change. It uses reflective questions to surface personal values and next steps, which can be useful for addiction, commitment concerns, or shifting everyday habits.
Finding the right approach is part of the work. Jason will collaborate with each person to decide which methods fit their needs, goals, and pace rather than imposing a single model. That means the plan can change as the person learns what helps.
Check the session format options before booking to confirm what is currently offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits often help people maintain continuity of care while they manage work, family, or health demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he address related to guilt and shame?
He works with guilt and shame tied to relationships, family history, faith, and past actions alongside grief, trauma, and intimacy issues.
How would he approach feelings of persistent guilt?
He uses client-centered listening and techniques from solution-focused and motivational interviewing to clarify patterns and identify small practical steps forward.
How much experience does he have working with complex issues?
Jason has 21 years of clinical practice supporting people with trauma, addiction, grief, and relationship problems.
What credential and location should I know about?
He is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does he work with clients outside the United States?
He accepts international clients.
How are sessions priced and billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps do I take to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.