- Cognitive Behavioral Therapy
- Attachment focus
- Christian counseling elements
About Jannell
Jannell Taylor is a Licensed Professional Counselor (LPC) practicing in Texas with 18 years of experience. She describes her work with concerns including stress, anxiety, relationships, trauma and abuse, grief, depression, addictions, intimacy-related issues, eating and sleeping problems, career concerns, bipolar disorder, compassion fatigue, and ADHD. She also notes additional focus areas such as attachment issues, codependency, body image, caregiver stress, and abandonment.
She blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and Attachment-Based approaches. In sessions she teaches practical coping skills and works on improving communication and anger management. She also pays attention to how early attachment patterns affect current relationships and self-worth.
Jannell integrates a Christian counseling perspective that includes biblical scripture and prayer alongside psychological methods. She aims to help people clarify values, build a sense of identity, and find direction without promising specific results. Her approach frames difficulties as pieces to examine and reassemble rather than as a single fixed problem.
Her work typically focuses on concrete skills and self-reflection. Clients can expect to practice tools to manage strong emotions and to look at patterns that keep problems repeating. She describes counseling as a way to find purpose and hope while addressing everyday challenges.
She works in English and accepts international clients. Prospective clients are encouraged to use the site's matching process to schedule an initial session and confirm current session options.
How her approaches translate to online work
Jannell often uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and try different behaviors. CBT sessions usually involve skill practice, short exercises, and concrete steps to change reactions to guilt or anxious thinking.She also uses Acceptance and Commitment Therapy, which focuses on noticing painful thoughts without getting stuck in them and choosing actions tied to personal values. ACT can be useful for people weighing moral or relational guilt who want to act in line with what matters to them.
Attachment-Based Therapy is used to examine how early patterns with caregivers shape current shame and relationship patterns. This approach looks at emotional needs and how to shift repeating interaction cycles.
Finding the best approach is collaborative. The therapist will discuss goals, try methods, and adjust based on what feels most helpful. Clients and the therapist decide together which mix of CBT, ACT, or attachment work fits the issue and the person's preferences.
Session formats are not detailed in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to practice skills, review thought patterns, and do values-based exercises in ways that fit day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, intimacy-related problems, eating and sleeping concerns, career and bipolar-related issues, compassion fatigue, and ADHD among her concerns.
How does she approach guilt and shame?
She uses Cognitive Behavioral Therapy and ACT techniques to help people notice unhelpful thoughts and to practice different behaviors. Attachment-based ideas are also used to look at how early relationships shape current shame responses.
What is her professional background?
She holds a Master of Education in Psychology and Counseling and has 18 years of clinical experience working in mental and behavioral health settings.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she does accept international clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking through the platform's matching process.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.