- Guilt and shame
- Trauma and abuse
- Attachment work
About Janice
Janice Carr is an LPC (Licensed Professional Counselor) and an LMFT (Licensed Marriage and Family Therapist) practicing in Florida with 18 years of experience. She works with people facing trauma and abuse, grief, anxiety, depression, relationship struggles, and issues around self esteem and intimacy. Her practice also addresses guilt and shame alongside concerns such as compassion fatigue, bipolar mood challenges, and career or family stress.
Janice uses a mix of practical, conversational methods. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and make different choices. She uses Attachment-Based and Emotionally-Focused approaches to look at how close relationships shape feeling and behavior.
Sessions are aimed at helping clients name what feels stuck and try small, concrete changes. Janice talks through patterns that keep people feeling trapped by guilt, shame, or old relational wounds. She also supports those coping with life transitions, immigration stress, infidelity, and separation.
Her work is direct and person-centered. Janice helps clients explore forgiveness, control issues, dependent personality patterns, and communication problems. She addresses family of origin issues and feelings of emptiness or isolation with attention to the client’s current life and goals.
Janice practises in Florida and conducts sessions in English. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking committed action even when feelings are difficult. It can help with persistent guilt or shame by shifting attention toward valued steps rather than getting stuck in self-judgment. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and closeness. It is useful for intimacy issues, attachment wounds, and patterns that keep people feeling isolated.Choosing an approach is part of the work. The therapist and client decide together whether ACT, attachment-focused work, CBT, or another method fits best for the client’s goals and preferences. That collaborative decision may change as sessions progress and new priorities emerge.
This therapist’s session formats are not specified here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins, or letting someone join from a quieter place. Licensed professionals can adapt ACT, attachment work, and CBT to an online setting so clients can practice skills between sessions and bring real-life situations into conversation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with trauma and abuse, grief, anxiety, depression, relationship and intimacy issues, self esteem, and guilt and shame among other concerns.
How would she approach shame or guilt in sessions?
She uses conversational, evidence-informed methods like ACT and CBT to help clients notice thoughts and try small behavioral changes that shift how guilt or shame shows up.
What is her background and experience?
She holds LPC and LMFT credentials and has 18 years of clinical experience working with mood challenges, trauma, grief, and relationship issues.
Where is she licensed and where does she practice?
She is an LPC and an LMFT and practices in Florida.
In what languages are sessions offered?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.