- Stress and anxiety
- Relationship issues
- Self esteem
About Jane
Jane Collings is a BACP counsellor practising in the United Kingdom with nine years of professional experience. She works with adults who are carrying guilt, shame and related problems such as stress, anxiety, relationship worries and trauma. Jane also supports people facing issues around identity, self-esteem, addictions and grief.
Her style is direct and practical. She encourages people to talk through what they are feeling and what they want to change. Sessions focus on understanding how guilt or shame shows up day to day, and on small steps people can try between meetings.
Jane uses recognised, evidence-based therapeutic techniques to look at unhelpful patterns and to build clearer ways of thinking and coping. She listens for how past experiences shape current reactions, including attachment and abandonment themes. She also works with eating and intimacy-related concerns, and with difficulties linked to adoption, foster care and blended family situations.
People who come with career stress, compassion fatigue, ADHD-related struggles or anger find she brings steady attention to practical choices. Jane is familiar with difficulties following domestic violence, separation or substance problems and with feelings of emptiness and control issues.
Sessions are conducted in English in the United Kingdom. To begin, people use the online matching questionnaire and then book a first session through the site's scheduling tools. Costs vary by location and use a subscription that can be cancelled at any time.
How evidence-based approaches translate to online work
Jane uses evidence-based therapeutic techniques to help people untangle difficult feelings. Cognitive-based approaches look at thought patterns that keep guilt or shame active and suggest practical ways to test new interpretations. Short, focused exercises help with anxiety, rumination and decision-making.She also pays attention to attachment-related themes and how past losses or abandonment affect current relationships. This involves talking about patterns, identifying triggers and trying different behavioural responses in everyday life. For trauma-related material she uses stabilising and grounding methods that aim to reduce distress and increase present-moment control.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques fit their goals and preferences. That may mean combining ways of working and adjusting pace depending on how someone responds.
The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions around work or caring responsibilities, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals and therapists often use these practical benefits to help therapy fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame does she work with?
She works with guilt and shame linked to relationships, identity, past trauma and everyday choices. The biography lists concerns such as trauma and abuse, intimacy, eating and family problems.
How does she approach feelings of guilt?
Her approach is practical and conversational. She helps people talk through how guilt shows up and tests small changes to reduce its impact day to day.
How much experience does she have?
She has nine years of professional experience working with issues such as anxiety, trauma, addiction and relationship difficulties.
What credential does she hold and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients; her practice is focused in the United Kingdom.
What formats are her sessions delivered in?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled and how do I begin?
Costs vary with location and use a subscription model that can be cancelled at any time. To start, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.