- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Jamie
Jamie Klemenhagen is a Licensed Marriage and Family Therapist (LMFT) in Texas with 16 years of clinical experience. She works with adults who are dealing with stress, anxiety, grief, low self-esteem, and life transitions. Jamie also focuses on relationship concerns, caregiver stress, and issues connected to family of origin and attachment.
Her approach is collaborative and person-centered. Sessions involve talking through present problems, identifying unhelpful thinking patterns, and practicing small changes that fit everyday life. She uses techniques from cognitive behavioral therapy and mindfulness to help people notice patterns and try different responses.
Jamie often supports people facing midlife shifts, career crossroads, or the strain of caregiving. She also helps those working through eating and body image concerns, chronic illness or pain, and feelings of guilt and shame. Conversations can include looking at family history and personal stories to understand current struggles.
In session she blends motivational interviewing and narrative therapy ideas to clarify goals and rewrite unhelpful narratives. That means asking practical questions, reflecting what matters to the client, and testing small steps between sessions. The focus is on manageable work rather than long lists of tasks.
Sessions are offered in English and follow Texas practice standards. Before booking, confirm current session options and scheduling details through the service's matching and scheduling process.
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's concerns and helps clarify priorities, which can help with stress, low self-esteem, and relationship questions.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors. In practical terms that means identifying unhelpful thinking patterns and trying small experiments to test different responses to anxiety, depression, or guilt.
Mindfulness therapy teaches simple attention exercises to notice strong emotions without getting swept away. This can be useful for managing anxiety, compassion fatigue, and intense shame reactions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to pick methods that match goals, preferences, and daily life. That collaboration can include adjusting techniques as needed and checking whether an approach feels useful.
The biography does not specify session formats here, so confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT exercises, mindfulness practices, and narrative work to an online setting while focusing on practical steps between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with adult concerns such as stress, anxiety, grief, low self-esteem, relationship and family issues, caregiving stress, eating and body image struggles, and guilt and shame.
How would she approach feelings of shame or guilt?
She uses a collaborative, person-centered style that looks at thoughts and stories that keep shame active and introduces practical strategies from cognitive behavioral and narrative approaches.
What is her background and experience?
Jamie has 16 years of experience working with adults on life transitions, midlife concerns, caregiver stress, and relationship patterns.
What credential does she hold and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Confirm current session options before booking through the platform's scheduling flow, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the system.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.