James Dinh, LCSW, LICSW - Therapist in Texas

EMDR for trauma
ACT and CBT methods
Gender and sexuality

About James

James Dinh is a clinical social worker, licensed as an LCSW in Texas and an LICSW in Washington, with nine years of experience working with adults. They focus on trauma, gender and sexuality, and identity-related concerns, and also helps people with anxiety, depression, relationship problems, and life changes.

James uses a mix of evidence-informed approaches to match each person’s needs. They listen first, then suggest concrete strategies that fit a client's personality and goals. They also use EMDR for trauma when clients and therapist agree it is appropriate.

Many people come for help with guilt and shame tied to relationships, family origins, faith, or identity. James talks through those feelings in a direct way and works on practical steps to reduce their hold on daily life.

Sessions often include learning skills from cognitive behavioral and acceptance-based approaches. Clients may practice new ways of noticing thoughts and acting in line with personal values. The aim is to identify what matters to someone, and to try small, manageable changes that reflect those values.

James is openly queer, non-binary, polyamorous, and Vietnamese, and brings that lived experience into conversations about identity and belonging. They have worked with people facing prejudice, gender dysphoria, and multicultural challenges. Prior therapy experience is used to shape ongoing work and next steps.

How James uses ACT, CBT and EMDR online

James draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR in their work. ACT helps people notice painful thoughts and choose actions that align with what matters to them, which can be useful for guilt tied to values conflicts. CBT focuses on identifying unhelpful thinking patterns and practicing new behavioral responses, often used for anxiety and mood concerns. EMDR is used with trauma-related memories and involves structured processing to reduce the intense emotional charge around those memories.

Figuring out which approach fits best is part of their collaborative process. They listen to a client's goals, try an approach, and adjust as things evolve. Clients and therapist decide together whether to focus more on skills practice, acceptance-based work, or trauma processing like EMDR.

The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel and allowing shorter check-ins when needed. They also allow continuity of care when schedules or locations change, and let people try techniques from home while integrating them into daily routines.

Areas of expertise

Primary focus

Stress, Anxiety LGBT Trauma and abuse Coping with life changes Compassion fatigue

Also works with

Relationship issuesFamily conflictsGrief Intimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression

Additional focus areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureCommunication problemsFamily of origin issues ForgivenessGender dysphoriaGuilt and shameIsolation / loneliness Mood disorders Multicultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stress Prejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

9+ years

Listed in

Texas, Washington

Languages

English

Frequently asked questions

What kinds of concerns does James work with?

They work with trauma, anxiety, depression, relationship and identity concerns, and also supports people dealing with guilt and shame.

How does James approach guilt and shame?

They offer a mix of practical strategies and space to talk. Work often includes noticing unhelpful thoughts and trying small actions that reflect personal values.

What is James's background and experience?

They have nine years of clinical social work experience and have supported adults across a wide range of concerns including trauma and identity-related issues.

What credentials and location are listed?

James holds LCSW in Texas and LICSW in Washington and is based in Texas.

Are sessions offered in other languages or internationally?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

The original biography does not list specific session formats; confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What is the first step to start working together?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.