- ACT methods
- CBT tools
- DBT skills
About Felecia
Felecia Dela-Sinqo is a Licensed Clinical Social Worker (LCSW) with seven years of experience practicing in Nevada. She works with people who are facing stress, anxiety, low self-esteem, depression, ADHD, addictions, grief, and problems with relationships and parenting. Felecia also addresses issues such as trauma and abuse, intimacy-related concerns, and coping with major life changes.
Her sessions are straightforward and conversational. She listens for what matters most and helps people name the feelings that feel heavy. She uses practical tools from therapies like cognitive behavioral work and mindfulness to help callers notice unhelpful thinking and try different responses.
Felecia draws on Acceptance and Commitment Therapy and dialectical skills when emotions feel overwhelming. Those approaches focus on noticing feelings without getting stuck and building small actions that match personal values. She also uses client-centered methods to keep the conversation grounded in each person’s experience.
In practice she focuses on concrete skills for communication, boundaries, and managing impulses. She helps people work through shame, abandonment wounds, codependency, and patterns that interfere with relationships. Sessions include problem-solving, emotion regulation skills, and ways to practice new behaviors between meetings.
Her work is collaborative: she and the person agree on goals and steps to try. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, a brief matching questionnaire is completed and a first session is scheduled.
How chosen therapies translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without trying to get rid of them. It focuses on clarifying values and taking small actions that matter, which can help with shame, avoidance, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It provides practical exercises to test unhelpful beliefs and try different responses, useful for anxiety, depression, and self-critical thinking.
Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving communication. Those skills can help reduce reactive behavior and improve relationships when emotions feel intense.
Finding the right approach is part of the work. Felecia will talk with each person about goals, preferences, and how they react to different methods. Decisions about which techniques to use are made together and adjusted as the work progresses.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these formats to help people practice skills, try new behaviors between meetings, and keep consistent appointments without altering daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Delaware, Nevada, Arizona, Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, ADHD, addictions, grief, self-esteem, relationship and parenting concerns, trauma and related issues such as abandonment and codependency.
How would she approach shame or guilt?
She uses approaches like Acceptance and Commitment Therapy and CBT to help people notice painful feelings, reduce unhelpful patterns, and practice value-driven actions.
How much experience does she have?
She has seven years of clinical experience working with mood, anxiety, and interpersonal concerns.
What are her credentials and where is she based?
She is an LCSW and practices in Nevada. She holds LCSW credentials in Utah and Arizona as documented.
Are sessions offered in other languages or countries?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.