- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Fameika
Fameika Thomas is an LCSW - a Licensed Clinical Social Worker in Mississippi with 14 years of experience. She has spent much of her career in mental health settings working with people who face depression, anxiety, bipolar disorder, addiction, and post-traumatic stress. Her listed areas also include relationship and family concerns, grief, sleep problems, self-esteem, career stress, and issues around guilt and shame.
She has experience supporting active duty military members and veterans and has worked with individuals, couples, families, and groups. Her background includes helping people with communication problems, anger, infidelity, childhood trauma, and both physical and emotional abuse. She has also supported those coping with caregiver stress, cancer, and blended family challenges.
Fameika describes herself as an interactive counselor who aims to understand who someone is and what they are facing. She uses a combination of approaches in sessions and works with clients to set goals and craft a plan. Sessions look practical and focused on specific concerns rather than abstract chat.
Her approach draws on cognitive and solution-focused ideas alongside trauma-informed work and mindfulness practices. That mix is applied to issues like addiction, trauma and abuse, and stress-related problems. People exploring feelings of guilt or shame can expect conversations that address thoughts, feelings, and behaviors connected to those emotions.
She works in Mississippi and conducts sessions in English. Her profile lists a wide range of focus areas, from codependency and forgiveness to first responder and veteran issues. If a precise session format is needed, readers should confirm current options before booking.
How her clinical approaches translate to online work
Fameika uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical changes in behavior. CBT is often used for anxiety, depression, addictive behaviors, and problems where thinking patterns feed distress.She also draws on Mindfulness Therapy to help clients notice present-moment experience without judgment. Mindfulness techniques can support managing stress, sleep problems, and intense emotions tied to guilt or shame.
The practice also includes Solution-Focused Therapy, which centers short-term goals and small steps that build forward momentum. That approach suits people who want concrete strategies for specific problems like communication, coping with life changes, or relapse prevention.
Choosing the right approach is part of the work. She will collaborate with each person to match methods to their needs, goals, and preferences and adjust the plan as therapy progresses.
The biography does not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow quieter check-ins during a workday, or remove travel time. Licensed professionals can also use shorter focused sessions or a goal-oriented series of meetings when that better fits a person's schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addiction, trauma and abuse, anger, relationship and family issues, grief, sleep problems, self-esteem, career issues, and guilt and shame.
How does she approach therapy?
She describes an interactive style that combines cognitive-behavioral, solution-focused, mindfulness, and trauma-informed ideas. Sessions focus on understanding problems and setting practical goals.
How many years has she practiced?
She has 14 years of professional experience in mental health settings working with individuals, couples, families, and groups.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker based in Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.