- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Eva
Eva Hoffman is a Licensed Clinical Social Worker (LCSW) in New York with 5 years of experience. She works with people who are coping with stress, anxiety, grief, depression, trauma and abuse, and compassion fatigue. She also supports people dealing with family concerns and life changes.
In sessions she uses straightforward methods drawn from Client-Centered Therapy and Cognitive Behavioral Therapy. She helps people name what feels overwhelming and then tries practical steps to reduce distress. Conversations focus on what is happening now and on skills that can be used between meetings.
Her background includes work with people impacted by abandonment, adoption and foster care issues, caregiver stress, chronic illness and disability, and family of origin concerns. She also has experience around body image, eating-related issues, and relationship changes such as divorce and separation.
Eva draws on Motivational Interviewing and Solution-Focused Therapy when helping people find manageable goals and small changes that fit their lives. She also brings elements of Psychodynamic Therapy to look at patterns that repeat over time. These tools are used in plain, practical conversation rather than technical language.
People who come to her for guilt or shame-related concerns can expect clear talk about how these feelings show up in daily life. Sessions explore where those feelings come from and what realistic next steps might look like. Before booking, readers should confirm current session options and formats.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client, helping people clarify their own goals and decisions. This approach is useful for talking through feelings like shame or guilt and for deciding what matters most to address.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect, and it teaches practical skills to interrupt unhelpful patterns. CBT can be helpful for anxiety, depression, stress, and for changing behaviors that maintain guilt or shame.
She treats finding the right approach as a collaborative process. The therapist and client will discuss goals, try techniques, and adjust what they do together based on what helps and what feels manageable.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Some people prefer that flexibility for managing ongoing stress, grief, or caregiving responsibilities, while others choose sessions that allow more time for deeper exploration.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, grief, depression, trauma and abuse, compassion fatigue, and family-related concerns.
How would she approach shame or guilt?
She uses Client-Centered and CBT approaches to identify how guilt or shame shows up and to try practical steps for managing those feelings.
What is her clinical background?
She has 5 years of professional experience and has worked with people affected by abandonment, foster care issues, caregiver stress, chronic illness, and family of origin concerns.
Which credential and location apply?
She is an LCSW licensed in New York.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; confirm any region-specific details before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.