- ACT and CBT
- Mindfulness work
- Health coaching
About Emma
Emma Manthy is a BACP counsellor in the United Kingdom with nine years' experience. She combines therapeutic work with health and wellbeing coaching and runs psychoeducational workshops for organisations and the public. Emma lists stress, anxiety, trauma and abuse, intimacy-related issues, anger and self-esteem among her main concerns. She also notes work around LGBT issues, relationship difficulties, grief, bipolar and depression.
Emma uses practical, conversational methods in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness, among other approaches. Sessions typically involve talking through current problems, learning small skills to manage difficult moments, and looking at patterns that keep upset going. Emma also offers coaching-style guidance when clients want help with goals or day-to-day structure.
Her background includes eight years of experience as a health and wellbeing coach and delivering workshops on mental health topics. That work informs how she explains techniques and how she structures sessions. Clients can expect clear explanations and exercises to try between meetings.
Emma lists additional focus areas such as ADHD, attachment and abandonment concerns, body image, chronic illness, codependency and communication problems. She also notes experience with domestic violence, eating-related issues, dissociation and divorce and separation.
Sessions are offered in English and Emma does not work with international clients. Costs vary by location and use a subscription that can be cancelled at any time. To begin, people are asked to use the online therapy options button, complete a short matching questionnaire and then schedule a first session.
How Emma uses therapeutic approaches online
Emma often works with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). ACT helps people notice painful thoughts and choose actions that reflect their values rather than getting pulled into avoidance. CBT focuses on identifying unhelpful thinking and testing small, practical changes to mood and behaviour.She also uses Mindfulness techniques to build attention and calm, teaching short exercises that can be practised between sessions to manage intense feelings. These methods are commonly used for anxiety, stress, trauma-related distress and low self-esteem.
Finding the right approach is part of the work. Emma will talk with each person about what they want and try methods that fit their goals and preferences. That way the therapeutic plan is decided together rather than imposed.
Session formats are not specified in the biography, so please confirm the current online options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed and make it easier to use tools learned in sessions during everyday life. Registered or accredited professionals can adapt practical exercises to an online setting and decide with the client which methods suit them best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Emma lists stress, anxiety, trauma and abuse, intimacy-related issues, anger and self-esteem among her core concerns, plus areas such as ADHD, grief and relationship problems.
How does she approach guilt and shame?
She uses approaches like Acceptance and Commitment Therapy and mindfulness to help people notice painful thoughts and practise different responses rather than getting stuck in shame-driven cycles.
What is her professional background?
Emma has nine years of clinical experience and eight years as a health and wellbeing coach, and she delivers psychoeducational workshops for organisations and the public.
What credential does she hold in the UK?
Emma is registered with the BACP, as stated in her profile, and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.