- Guilt and shame work
- ACT and CBT methods
- English and Spanish
About Elizabeth
Elizabeth Diaz is a Florida clinician with 12 years of experience. She holds the LMHC and the LPC and works with adults on a range of concerns including stress, anxiety, depression, relationship and intimacy issues, and guilt and shame.
She often helps people who are navigating life changes. That can mean parenting stress, career transitions, or the aftereffects of trauma and loss. She has worked in inpatient and partial hospitalization settings as well as outpatient care, and brings that practical background to sessions.
Her approach is direct and conversational. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and elements of Existential Therapy. Sessions include concrete tools for managing thoughts and behavior, and space to talk through difficult feelings about identity, attachment, and belonging.
Elizabeth also incorporates relationship-focused work informed by the Gottman Method when relevant. That work looks at communication patterns, problem-solving, and rebuilding trust after ruptures. She supports people dealing with issues like abandonment, attachment wounds, and commitment concerns.
She offers services in English and Spanish and accepts international clients. Practical matters such as fees vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that align with their values. It is often used for anxiety, shame, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes a supportive, nonjudgmental conversation where the person sets the pace and priorities.Choosing the right approach is part of the work. Elizabeth will collaborate with each person to decide which methods fit their goals and preferences. That means trying different techniques, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
The biography does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into daily life - for example they can save commute time, allow shorter check-ins during a busy day, or let someone join without arranging extra childcare. Those practical benefits can help therapy feel more manageable alongside work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Virginia
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, grief, trauma and abuse, parenting strain, career changes, and guilt and shame among other topics.
How would she approach feelings of shame or guilt?
She uses therapies such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and practice different responses to painful emotions.
What is her professional background?
She has 12 years of clinical experience and has worked in inpatient, partial hospitalization, and outpatient settings before moving into ongoing care.
What credentials and location are on file?
She holds LMHC and LPC credentials and practices in Florida with licensure listed as FL LMHC and VA LPC.
Can I see her if I speak Spanish or live outside the US?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.