- stress and grief
- ADHD and autism
- parenting support
About Dawn
Dawn Rogers is a BACP counsellor practising in the United Kingdom with 20 years of experience. She works with adults on stress, anxiety, depression, grief, self-esteem and related life challenges including ADHD and autism spectrum issues.
Dawn writes from both professional practice and lived experience of depression. She focuses on practical conversations that name what is hard and look at what helps day to day. She often speaks about the small building blocks of life people carry and how those add up over time.
Her work covers a wide range of concerns. These include addictions, relationship and family matters, parenting strain, sleeping and eating difficulties, anger and career-related stress. Additional areas she notes are attachment and abandonment issues, body image and codependency, and support around separation and domestic violence.
Dawn has worked in many settings, such as schools, fostering services, a local mental health and wellbeing organisation, doctors' surgeries, counselling charities and her private practice. That background has given experience with both children and adults and with different everyday pressures.
In sessions she uses listening, plain talk and creativity to help people notice patterns and try different ways of coping. She invites people to explore what they want from counselling and to test small changes. She asks clients to decide what matters most and works alongside them to practise new ways of responding.
How therapeutic approaches work in online sessions
Many of Dawn's ways of working are rooted in clear, evidence-based techniques that help people notice patterns and try practical changes. One common approach involves structured, problem-focused work that looks at current thinking and behaviours and tests small, repeatable changes to ease anxiety or low mood. This can help with daily routines, sleep and motivation. Another approach uses attachment-aware conversation to look at how early relationships shape reactions now; this can be useful for shame, abandonment or relationship worries.Deciding which approach to use is treated as a collaboration. The therapist and client talk about goals, try things for a few sessions, and adjust the methods based on what feels most helpful. Dawn aims to match techniques to the person rather than applying a single method.
If you want to work online, please confirm which session formats are currently offered before you book. The profile did not list specific formats, so check available options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, or avoid travel time, and many people find these practical benefits helpful when juggling family, work and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which problems does she often help with?
She works with stress, anxiety, depression, grief, low self-esteem and related concerns such as ADHD, addictions and relationship issues.
How would she approach shame or guilt?
She focuses on plain conversation and listening to name painful feelings, then explores small practical ways to manage them in everyday life.
What experience does she bring?
She has 20 years' experience and has worked in schools, fostering services, a mental health and wellbeing organisation, doctors' surgeries, charities and private practice.
What are her professional credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Can I see her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are used?
The original profile did not list specific session formats; please confirm current options before booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try counselling?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.