- Guilt and shame work
- Attachment focused
- ACT and CBT methods
About Dan
Dr. Dan Moen is a Licensed Marriage and Family Therapist (LMFT) practicing in Minnesota with six years of clinical experience. He works with adults facing depression, anxiety, addictions, relationship difficulties, and feelings of guilt and shame. He also helps people coping with grief, sleep problems, career stress, and major life changes.
Dan uses clear, practical methods in session. He talks with clients about what they want to change and which thoughts and behaviors keep them stuck. Sessions focus on learning new skills for emotion regulation, improving communication, and making small, realistic shifts that fit daily life.
His work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside attachment-informed approaches and client-centered listening. That mix supports people working through attachment issues, codependency, commitment fears, and the fallout from family-of-origin problems.
Dan also supports those dealing with caregiver stress, compassion fatigue, and recovery from drug or alcohol addiction. He pays attention to boundaries, coping strategies, and rebuilding routines after setbacks.
People meet him for help with intimacy-related concerns, forgiveness, navigating infidelity fallout, and fatherhood-related stress. He aims to help clients notice patterns, try different responses, and practice skills between sessions so progress can extend into everyday life.
How Dan’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting pulled into them and clarify what matters most. It is useful for persistent guilt, anxiety, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and teaches concrete techniques to shift unhelpful patterns, which can help with depression, anxiety, and sleep issues. Attachment-Based Therapy looks at how early relationships shape current connection patterns and can help with intimacy problems, codependency, and trust concerns.Finding the right approach is part of the work. Dan will collaborate with each person to try out methods, see what fits, and adjust plans based on the client’s goals and preferences. That collaborative stance means sessions can blend skills practice, reflective conversation, and behavior experiments as needed.
Confirm the specific online session formats before booking so you know what to expect. Online sessions can make it easier to fit therapy into a packed schedule, allow shorter check-ins when needed, and reduce travel time. They also let clients practice skills in their day-to-day settings and then discuss how that went in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship issues, grief, sleep problems, career stress, and feelings of guilt and shame.
What is his therapeutic style?
He uses practical, skills-based conversations that combine acceptance and behavior change. Sessions focus on noticing patterns and practicing new responses between meetings.
How much clinical experience does he have?
He has six years of professional experience working with adults on a range of concerns including addiction, self-esteem, and life transitions.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, MN LMFT, and practices in Minnesota.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for your situation.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.