- ACT and CBT methods
- Emotionally focused work
- Motivational interviewing
About Cynthia
Cynthia Gladyness is a Licensed Master Social Worker (LMSW) practicing in Michigan with 26 years of experience. She works with adults facing stress, anxiety, addictions, relationship concerns, grief, depression, family issues, trauma and abuse, and intimacy-related problems, plus fatigue, ADHD, and shame or guilt.
She keeps sessions straightforward and person-focused. Cynthia listens to what matters most and helps people talk through hard decisions and painful feelings. Conversations often cover practical coping skills, communication patterns, and how past events affect present life.
Her approach draws from a mix of well-known methods, including acceptance and commitment ideas, cognitive tools, emotionally-focused work, client-centered conversation, and motivational interviewing. She uses these to help clients identify values, shift unhelpful thinking, and improve important relationships.
Cynthia has worked across many life stages and stresses. That includes caregiving and aging concerns, blended family challenges, adoption and foster care issues, divorce and separation, and end-of-life support. She also supports people dealing with career strain, chronic illness, or the fallout from disasters.
Practical concerns get attention in therapy. Sessions can cover sleep struggles, parenting strain, anger, and navigating commitment or intimacy worries. People who carry guilt or shame related to past choices, faith, or family patterns can explore those feelings in focused conversations.
Her practice aims to help people make decisions that fit their values and daily life. For more details about formats and scheduling, confirm current session options before booking.
How Cynthia’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them, accept difficult feelings, and take actions that match their values. It is useful for anxiety, guilt, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors, which can reduce worry and improve sleep and mood. Emotionally-Focused Therapy (EFT) centers on how emotions affect relationships and helps people name and respond to feelings more clearly. Choosing the right approach is part of the therapeutic process. Cynthia will collaborate with each person to see which methods fit their goals and comfort. That means trying techniques, checking what helps, and adjusting over time rather than sticking to one fixed plan. The practical benefits of online work include easier scheduling and fitting sessions into a busy life. Online sessions can make shorter check-ins possible, reduce travel time, and allow people to keep therapy going during relocations. The biography does not list specific session formats, so confirm current online options before booking to make sure they match your routine and technology needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, grief, depression, trauma, relationship difficulties, and guilt and shame among many other issues.
How would she approach shame or guilt?
She uses a mix of approaches to help people name the emotions, notice unhelpful thinking, and connect choices to personal values.
What is her background and experience?
Cynthia has 26 years of clinical experience and has supported people through grief, life transitions, family challenges, and trauma.
What credentials and location apply?
She holds an LMSW credential and practices in Michigan.
Can sessions be in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.