- Cognitive Behavioural Therapy
- Trauma and grief
- Guilt and shame
About Christine
Christine OPrey is a Cognitive Behavioural Therapist with BACP accreditation and 12 years' experience based in the United Kingdom. She works with concerns such as anxiety, depression, trauma and abuse, anger, low self-esteem and grief. Christine also lists support for parenting strains, sleeping difficulties, ADHD and compassion fatigue, and addresses issues of guilt and shame.
She uses Cognitive Behavioural Therapy in sessions, helping people notice thought patterns that keep feelings stuck and testing new ways of responding. In practical terms she talks through how thoughts, feelings and actions connect, then works on small steps people can try between sessions.
Christine has a background working with panic disorder, phobias, OCD, social anxiety, health anxiety and narcissistic abuse, alongside grief and trauma. That mix means she is familiar with intense distress and practical ways to reduce its impact on day-to-day life. She draws on evidence-based techniques to structure sessions and track progress.
Sessions are conducted in English and are offered from the UK. International clients are not currently accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time.
To begin, people choose the See online therapy options button, complete a short matching questionnaire and schedule a first session. Christine will use assessment and shared planning to shape the work and set clear goals.
How Christine applies evidence-based techniques online
Christine works from Cognitive Behavioural Therapy, a practical approach that helps people identify unhelpful thoughts and test new behaviours. It is commonly used for anxiety, depression, sleep problems and anger by breaking problems into manageable steps and tracking the results.She also draws on structured trauma-focused methods where needed, which focus on processing distressing memories and reducing their impact on current life. This can help when past events keep producing strong emotions in day-to-day situations.
Finding the right approach is part of the work. Christine will discuss your goals and preferences and together you will choose which techniques to try first. The process is collaborative and goals are reviewed as the work progresses.
The therapist's biography does not list specific session formats, so check the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also allow practical use of worksheets, mood tracking and between-session tasks in the moments they arise.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, trauma and abuse, anger, low self-esteem and grief, among other concerns such as ADHD and compassion fatigue.
How does she approach feelings of guilt or shame?
She uses Cognitive Behavioural Therapy to look at thoughts and behaviours that keep guilt or shame active and to try new responses in daily life.
What experience does she bring?
She has 12 years of clinical experience, including work with panic disorder, phobias, OCD, social and health anxiety, grief and narcissistic abuse.
What are her credentials and where does she practise?
She is BACP accredited and practises in the United Kingdom.
Can non‑UK speakers use her services?
Sessions are offered in English; international clients are not currently accepted.
What session formats does she offer?
The original biography does not specify session formats, so confirm current options before booking.
How do costs and payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.