- Client-Centred Therapy
- Existential Therapy
- Guilt and shame focus
About Chris
Chris Orton is a BACP counsellor based in the United Kingdom with three years' experience. He works with adults facing issues such as stress, anxiety, depression, relationship difficulties, self-esteem concerns, grief, trauma and abuse, and guilt and shame.
Chris uses a person-centred, humanistic approach that keeps the client's experience at the centre. Sessions focus on talking through what matters in plain terms. He listens for patterns in thoughts, feelings and behaviour and helps people notice how those patterns affect day-to-day life.
His work also draws on existential perspectives. That means looking at how wider life conditions and personal choices shape distress. He encourages people to consider how they relate to issues like meaning, responsibility and identity without imposing answers.
Chris worked in a university counselling service before moving into private practice. That role involved offering therapy to a diverse student group and influenced his interest in cross-cultural therapy. He is registered with the British Association for Counselling and Psychotherapy, BACP.
In sessions he aims to be fully present and to listen closely so clients feel understood. He supports exploration at a pace set by the person, helping them build clearer self-understanding and practical ways to respond to difficult feelings.
People often come to him with concerns around family of origin, intimacy, body image, ADHD, gender dysphoria and forgiveness, as well as everyday pressures like career strain and coping with life changes.
How his approaches translate to online therapy
Client-Centred Therapy focuses on listening carefully and following the client's lead. Online sessions using this approach centre on open, reflective conversation so people can clarify feelings like guilt or shame and decide what matters most to them.Existential Therapy looks at life questions such as meaning, choice and responsibility. In online work this can help people explore how broader life pressures or identity issues relate to their distress and to consider different ways of living that feel more honest to them.
Finding the right way of working is part of the process. Chris will work collaboratively to identify which approach or mix of approaches fits a person's goals and preferences. That discussion happens early on and can be reviewed as therapy continues.
Session formats are not specified in the biography, so confirm current options before booking. Online appointments can make it easier to fit therapy around work or family commitments, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals offering online sessions aim to make scheduling and attending therapy simpler for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and self-esteem concerns, and a range of other issues including trauma, grief, eating and guilt and shame.
How would he approach feelings of shame or guilt?
He uses client-centred listening and existential discussion to help people understand where those feelings come from and how they affect daily life.
How much clinical experience does he have?
He has three years' experience working as a counsellor, including time in a university counselling service before private practice.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does he work with clients outside the UK?
He accepts international clients.
How are sessions paid for?
Costs vary with location; sessions are provided through a subscription that can be cancelled at any time.
How do I start sessions with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.