- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Brandy
Brandy Cunningham is a Licensed Clinical Social Worker (LCSW) with 20 years of experience and an Arkansas LCSW license. She works with adults and older adults on grief, depression, anxiety, relationship troubles, and other life stresses. Her practice notes grief from death or illness, loss of a relationship, and intense feelings that follow those events.
She uses straightforward conversation to help people sort through upsetting thoughts and feelings. Sessions look at patterns in relationships and daily life that keep someone stuck. Brandy leans on approaches that focus on attachment, practical problem solving, and shifting unhelpful thinking.
Her background includes two decades of clinical work with adults facing mood disorders, trauma, and transitions. That experience informs a steady, problem-focused style that aims to clarify what is getting in the way of feeling more like oneself. She also addresses areas such as caregiver stress, codependency, abandonment, and forgiveness.
In sessions she mixes client-centered listening with cognitive behavioral techniques and solution-focused steps. This can mean naming painful feelings, testing new reactions, and trying small changes between meetings. The work often includes talking through family and intimacy-related patterns to spot where old hurts repeat.
Brandy emphasizes practical options more than labels. She encourages clients to identify manageable goals and take concrete steps toward them. The emphasis is on clear next steps rather than abstract reassurance.
How Brandy’s approaches translate to online work
Brandy commonly uses Attachment-Based Therapy and Cognitive Behavioral Therapy in her practice. Attachment work looks at patterns in close relationships and how early hurts affect current bonds; it can help when guilt or shame comes from relational wounds. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing more helpful responses, which is useful for anxiety, depression, and self-critical thinking.Finding the right approach tends to be collaborative. She will talk with clients about their goals and preferences, outline possible methods, and adjust plans as work progresses. The initial sessions often focus on what matters most now and which techniques feel workable for the person.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online work helps fit therapy into daily life by reducing travel, allowing shorter check-ins, or making it easier to schedule around caregiving and work. Brandy’s methods aim to produce concrete steps you can use between meetings, which often suits remote sessions where regular practice is key.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, relationship and intimacy-related issues, and mood disorders among adults and older adults.
How does she approach guilt and shame?
She uses client-centered listening combined with techniques from attachment work and CBT to name painful feelings and try new responses.
What is her clinical background?
She has 20 years of experience and has practiced with adults facing trauma, mood disorders, grief, and caregiving strains.
What credential and location does she hold?
She is an LCSW licensed in Arkansas and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.