- Guilt and shame
- ACT and CBT
- Relationship focus
About Andromada
Andromada Brooks is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults facing stress, anxiety, addiction, trauma and abuse, depression, relationship and family concerns, and issues around guilt and shame. Sessions are offered in English and she accepts international clients.
Brooks draws from several practical therapy approaches to help people clarify what matters to them and make helpful changes. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to look at thoughts and values. She also uses Client-Centered and Emotionally-Focused ideas to listen for what feels most painful and important in relationships.
In a session she talks through current problems and patterns. She helps people name emotions such as guilt or shame, trace where they come from, and decide on small steps that fit daily life. Work may include learning new coping skills, practicing different ways of communicating, and testing out new behaviors between sessions.
Her background includes work across diverse settings with a range of concerns, including addictions, domestic violence, grief, and life transitions. That experience informs practical strategies for handling intense feelings and high-stress moments.
Brooks encourages collaboration about goals and methods. She describes therapy as a process of trying approaches, adjusting them, and seeing what helps in real life. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify personal values and take committed steps toward them, even when painful thoughts or feelings like shame appear. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to change unhelpful patterns. Client-Centered Therapy emphasizes nonjudgmental listening and building a collaborative relationship so a person can explore what matters most. Choosing the right approach is part of the work. The therapist and client figure out which methods to try based on goals, needs, and preferences. She adjusts the plan if something isn't helping and invites feedback about what feels useful. The original biography does not list session formats, so confirm the current online options before booking. Many people find that online sessions help fit therapy into everyday life by reducing travel, making it easier to schedule shorter check-ins, or letting them meet from a familiar spot. Online work can allow practice of skills between meetings and quicker access to support from a licensed professional when stress, guilt, or relationship problems become pressing.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, and concerns such as guilt and shame.
How would she approach feelings of guilt or shame?
She helps name the feeling, look at where it comes from, and try small behavioral steps to reduce its hold. Approaches are selected to match the client's needs.
What is her professional background?
She is a Florida LMHC with eight years of experience and a history of work in diverse clinical settings.
What credential and location should I know?
She holds the LMHC credential and practices from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.