- Client-centered methods
- Mindfulness techniques
- DBT skills focus
About Anais
Anais Bailly is a Licensed Clinical Social Worker (LCSW) practicing in New York with eight years of clinical experience. She works with adults facing stress, anxiety, relationship strain, and parenting challenges. She also helps people dealing with trauma, family problems, and feelings like guilt and shame.
Anais uses straightforward conversation to help people sort out what matters. Sessions focus on practical skills and clearer thinking rather than jargon. She draws on client-centered methods so the person’s concerns lead the work.
Her approach also includes mindfulness techniques to manage strong emotions and grounding when stress or anxiety feels overwhelming. She uses elements of dialectical behavior therapy to teach skills for emotion regulation and communication. Narrative and motivational interviewing tools are used to reframe difficult events and to support small, doable changes.
Sessions are conducted in English and Haitian Creole, and Anais aims to make steps feel manageable. She helps people talk through family of origin issues, forgiveness, intimacy challenges, and career or caregiving stress. She also addresses adoption, attachment, and immigration-related concerns.
People interested in working together start by completing a short matching questionnaire and scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches shape online sessions
Anais draws on client-centered therapy to make sessions about what the person brings. That approach focuses on listening, reflecting, and following the client’s priorities to understand guilt, shame, or relationship concerns.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication. Those skills can help when guilt or shame leads to overwhelming feelings or repeated conflict. Mindfulness therapy is used alongside these methods to build awareness of thoughts and bodily sensations and to reduce reactivity.
Choosing an approach is collaborative. Anais will talk with the client about goals, try methods that fit the situation, and adjust based on what helps. The aim is to find ways of working that feel practical and doable for the person.
The original biography does not list specific session formats, so confirm current session options before booking. Many people find online sessions helpful because they can fit into a workday, avoid travel time, or use shorter check-ins when needed. If you want to proceed, complete the matching questionnaire and schedule the first session to talk about how to structure future meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English, Haitian Creole
Frequently asked questions
What kinds of concerns does Anais work with?
She supports adults with stress, anxiety, relationship strain, parenting challenges, trauma, and family problems. Guilt and shame are also listed among her focus areas.
How would she approach guilt or shame in sessions?
She uses client-centered conversation and narrative techniques to help people name and reframe painful beliefs. Mindfulness and DBT skills are used to manage intense emotions while looking at those feelings.
What is her professional background and experience?
Anais holds the LCSW credential and has eight years of clinical experience working with adults on issues like anxiety, family conflict, and coping with life changes.
Where is she based and licensed?
She is based in New York and practices as an LCSW in that state.
Can I work with her if I don’t speak English?
Sessions are offered in English and Haitian Creole.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Costs vary by location and use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.