- Guilt and shame
- Compassion fatigue
- Coaching support
About Alisha
Alisha Cooper is a Licensed Clinical Mental Health Counselor (LCMHC) with 12 years of experience based in North Carolina. She works with adults dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. She also focuses on compassion fatigue and coaching-related issues. She lists guilt and shame among the concerns she addresses.
Alisha speaks plainly in sessions and often traces current feelings back to earlier experiences. She says faith shaped her own story and sometimes comes up in conversations, though it is not a required topic. People can bring whatever they want to talk about, including faith, or choose not to mention it at all. She emphasizes practical progress that may show up immediately or later as a new reaction or thought.
Clients can expect frank discussion about what causes distress and how to handle persistent thoughts that keep returning. Alisha notes nervousness is common at first and that change can feel slow or uneven. She encourages flexibility in how clients reinterpret old beliefs and offers coaching-style guidance alongside counseling work.
She also discusses relationship shifts that happen as a person changes, and she helps people translate new internal shifts into how they live day-to-day. Alisha supports people who need help with forgiveness, family of origin issues, attachment questions, and abandonment or adoption-related concerns.
Practical matters are part of her approach - scheduling is on Eastern Time and sessions use a subscription model that can be canceled at any time. International clients are accepted, and sessions are conducted in English.
How therapeutic approaches guide online sessions
Alisha uses evidence-based therapeutic techniques to address emotional and relational concerns. One common approach she uses focuses on tracing how past experiences shape current reactions; this helps when shame or guilt repeat as automatic responses and when attachment wounds influence relationships. Another approach uses practical, coaching-style conversations to build new ways of responding; this helps with coping skills, stress management, and navigating life changes.Choosing a method is a collaborative process. She works with clients to see what feels most helpful based on their goals and preferences, and adjustments are made as the work progresses. This means the approach can shift if a client notices different responses or wants more direct coaching support.
Confirm the session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce time spent traveling, and allow shorter check-ins when needed. Phone sessions may use less bandwidth, and video sessions let a therapist and client read facial cues. These practical benefits can help people keep therapy part of their everyday life while deciding how to proceed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, coping with life changes, coaching, and compassion fatigue. Additional focuses include family of origin issues, abandonment, attachment concerns, and guilt and shame.
How would she describe her therapeutic style?
She talks plainly and traces current feelings back to earlier experiences when helpful. Sessions include practical discussion and coaching-style guidance alongside counseling.
How much experience does she have?
She has 12 years of clinical experience as a counselor working with adults on emotional and relational concerns.
What credential and location are listed?
She is listed as an LCMHC with a practice based in North Carolina and she operates on Eastern Time.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How does cost and billing work?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.