About Aisling
Aisling Evershed is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years' experience. She works with people coping with stress, anxiety, trauma, depression, low self-esteem and relationship concerns, and lists guilt and shame among her focus areas.
Aisling uses straightforward conversation to help people name what is worrying them. She pays attention to how values and past events shape feelings. Sessions are collaborative and paced to the person's comfort. She aims to make thinking about difficult experiences less confusing.
Her practice draws on Client-Centred and Existential approaches. That means conversations centre on the person's perspective and on finding meaning and choice in difficult situations. Mindfulness techniques are also used to help with overwhelming thoughts and physical tension.
Internal Family Systems ideas are part of how she describes inner conflict. This can help when someone feels pulled in different directions or carries strong self-critical thoughts. Aisling can work with issues linked to attachment, abandonment and identity as they come up in sessions.
She also has experience supporting people with ADHD, chronic illness, grief, caregiving stress, body image concerns and addiction-related problems. People who prefer English-language sessions will find practical, direct talk about coping strategies and ways to move forward.
To begin, Aisling asks people to complete a short questionnaire and then schedule a first session. The process is presented as a sequence of simple steps rather than a set of clinical tests.
How her approaches work for online sessions
A Client-Centred approach focuses on listening and reflecting what the person says. It aims to make thoughts and feelings clearer and supports someone to find their own way forward. This method can help with shame, low self-worth and anxiety by keeping attention on the person's experience rather than assumptions.Existential therapy looks at meaning, responsibility and life choices. It helps when guilt or shame link to questions of identity, purpose or moral conflict. Mindfulness techniques are also used to manage intense emotions and lessen rumination by bringing attention to the present moment in small, manageable steps.
Choosing the right approach is part of the work. The therapist will discuss options and try methods that fit the client's needs, goals and preferences. That collaboration helps shape short-term steps and longer-term focus together.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into work and family routines, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals and therapists often use the flexibility of remote work to keep appointments consistent with daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression and relationship concerns, among other issues.
How would she approach shame or guilt?
Her approach is conversational and collaborative, using Client-Centred and Existential ideas to explore values, meaning and self-judgement.
How much experience does she have?
She has five years of professional experience working with a range of concerns including trauma, anxiety and motivation.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English only.
Are international clients accepted?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.