- CBT methods
- Psychodynamic work
- English and Swedish
About Agneta
Agneta Lindberg is a BACP counsellor practising in the United Kingdom with 25 years of experience. She works with stress, anxiety, relationship issues, grief, sleep problems and mood changes. Agneta also helps people who are dealing with guilt and shame and related concerns such as self-esteem, anger and intimacy difficulties.
She offers an independent viewpoint and space to talk through what feels most pressing. Sessions can be time-limited or open-ended according to what someone prefers. Agneta aims to help people understand their feelings and make clearer decisions about next steps.
Her approach draws on Cognitive Behavioural Therapy and psychodynamic ideas. That means she will often use practical exercises to address current thoughts and behaviours, and also look at past patterns that keep repeating. She explains ideas plainly and checks in about what is helpful during sessions.
People consult her about many life changes, such as career shifts, separation, fertility and ageing concerns. She also addresses attachment and abandonment themes, communication and commitment worries, and issues linked to gender dysphoria and LGBT experiences.
Sessions are carried out in English and Swedish and Agneta accepts international clients. To begin, people complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Working online with CBT and psychodynamic approaches
Online sessions with Agneta draw on Cognitive Behavioural Therapy and psychodynamic ideas. CBT focuses on identifying unhelpful thoughts and testing new behaviours. It is useful for anxiety, low mood, sleep problems and managing guilt-driven thinking. Psychodynamic work looks at how past patterns and early attachments shape current feelings and repeating relationship dynamics. It can help when emotions feel familiar but hard to change.Choosing the right approach is something to work through together. Agneta will discuss what you want to focus on and try methods that suit your aims. She reviews progress with you and adapts the balance of practical exercises and reflective work as needed.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Confirm the exact session formats before booking since the profile does not specify them. Many people find online sessions allow shorter check-ins during a workday, quieter surroundings that use less bandwidth, or a straightforward way to keep continuity across life changes. Registered or accredited professionals can often offer this flexibility while helping to address the issues you bring.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, sleep problems, grief and emotions like guilt and shame.
How does she approach guilt and shame?
Her work combines Cognitive Behavioural Therapy to address current thinking and behaviour with psychodynamic thinking to look at repeating patterns from the past.
How long has she worked in therapy?
Agneta has 25 years of clinical experience working with a broad range of concerns.
What are her credentials and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and provides sessions to people living in other countries.
What session formats are available?
Please confirm current session options before booking as the original profile does not list specific formats.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.