- Stress and anxiety
- Family conflict
- Guilt and shame
About Yasmeen
Yasmeen Hardy is a Licensed Clinical Social Worker (LCSW) in North Carolina with 10 years of experience. She works with adults dealing with stress, anxiety, depression, self-esteem concerns, family conflict, and coping with life changes, including issues like guilt and shame.
She has worked in direct clinical care and in managed care, supporting both behavioral and physical health needs. That background helps her see how medical and emotional issues interact and how to coordinate care across systems when needed.
Her style is collaborative and practical. Sessions focus on building understanding, identifying barriers, and practicing simple tools that can be used day to day. She draws on cognitive-behavioral ideas, strengths-based thinking, and solution-focused techniques to make concrete changes.
Yasmeen also brings experience from management and leadership roles. That has sharpened her communication and problem-solving skills, which she uses to help clients clarify goals and address complex problems. She emphasizes clear steps rather than abstract advice.
In sessions she helps people name hard feelings, including shame and guilt, and then work through what those feelings mean for their choices and relationships. She encourages active collaboration so each person and situation guides the work together.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and costs vary by location.
How therapeutic methods translate to online work
Yasmeen uses evidence-based techniques such as cognitive-behavioral approaches and solution-focused methods. Cognitive-behavioral ideas look at how thoughts, feelings, and actions connect and teach practical skills to shift unhelpful patterns; this can help with anxiety, depression, and guilt. Solution-focused techniques concentrate on small, achievable changes and clearer goals so people can notice progress between sessions.Figuring out which approach fits best is part of the process. She works collaboratively with each person to choose methods that match the problem, goals, and preferences. That collaborative planning can be adjusted as work proceeds if a different focus would be more helpful.
The biography does not list specific session formats, so please confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy life, shorten check-ins when needed, and reduce travel time. It can also allow for different rhythms of work so people can practice strategies between meetings and report back on what worked.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she commonly address?
She works with stress, anxiety, depression, self-esteem challenges, family and relationship conflicts, and coping with life changes. Additional focus areas include guilt and shame, attachment and abandonment issues, caregiver stress, and chronic illness concerns.
How would she describe her therapeutic approach?
Her approach is collaborative and practical, using evidence-based techniques. She draws from cognitive-behavioral ideas, strengths-based thinking, and solution-focused methods to develop concrete tools.
How much experience does she have?
She has 10 years of professional experience in clinical care and managed care settings. That includes work coordinating physical and behavioral health needs.
What credential does she hold and where does she practice?
She is an LCSW in North Carolina. Her practice and licensure are based in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That questionnaire is the first step toward an initial appointment.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.