- CBT methods
- Mindfulness practice
- Trauma focus
About Trelease
Trelease Hartfield is a Licensed Clinical Professional Counselor and a Licensed Professional Counselor practicing with 16 years of experience. She is based in Georgia and lists stress, anxiety, grief, self-esteem concerns, depression, coping with life changes, LGBT issues, relationship and family concerns, trauma and abuse, intimacy-related issues, parenting, anger, career coaching, and ADHD among the areas she works with.
Hartfield draws on practical, straightforward methods in session. She uses Cognitive Behavioral Therapy, mindfulness practices, and trauma-focused techniques when appropriate. Sessions involve talking through what feels stuck, naming unhelpful thoughts, and practicing skills to respond differently to distressing emotions.
Clients who carry guilt or shame may explore where those feelings began and how they show up now. She also lists additional focuses such as abandonment, body image, chronic pain or illness, forgiveness, and guilt and shame, and can address isolation, impulsivity, and issues tied to vocation or life purpose.
Hartfield speaks English and works with people across locations, including international clients. Her experience includes supporting people who have undergone amputations, and she notes lived experience with amputation as part of her background. She emphasizes practical steps and recognises the client as the expert in their own story.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Session costs vary by location and use a subscription that may be canceled at any time.
How her approaches work in online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It helps with anxiety, depression, panic, and issues tied to guilt and shame by teaching practical skills for shifting reactions and testing beliefs.Mindfulness Therapy involves short attention practices and grounding strategies to reduce reactivity to painful feelings. It can help people notice shame or self-criticism without being swept away by them and is useful for stress and chronic pain management.
Trauma-Focused Therapy attends to how past hurt shows up in the body and relationships. It uses pacing and targeted techniques to reduce the hold of traumatic memories and to build safer ways of coping with triggers.
Choosing the right approach is collaborative. The therapist will review your concerns, goals, and preferences and suggest which methods to try first. Plans can be adjusted as you learn what helps and what does not.
Confirm the available session formats before booking, since formats are not specified in the biography. Online work can make it easier to fit sessions into busy days, shorten check-ins when needed, or remove the need to travel. Therapists also use remote sessions to continue work across locations, which can help when schedules or commitments change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Maryland, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, self-esteem, coping with life changes, relationship and family concerns, trauma and abuse, and ADHD among other issues.
How does she approach guilt and shame in therapy?
Her approach includes naming where guilt and shame appear, examining related thoughts and behaviors, and practicing skills from cognitive behavioral and mindfulness techniques.
What experience does she bring?
She has 16 years of professional experience and experience supporting people with amputations, including lived experience as an amputee.
What are her credentials and where is she based?
She holds LCPC (Maryland) and LPC (Georgia) credentials and is based in Georgia.
Can I work with her if I live outside the United States?
Sessions are offered to international clients; confirm any regional or licensing constraints during intake.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.