- ACT and CBT
- Attachment work
- Motivational interviewing
About Tiffany
Tiffany Johnson is a Licensed Clinical Social Worker (LCSW) in Indiana with 10 years of experience. She works with people facing stress, anxiety, depression, addictions, relationship and family concerns, trauma and abuse, intimacy issues, parenting challenges, self-esteem struggles, and coping with life changes. She also addresses areas such as abandonment, attachment difficulties, body image, codependency, and substance use concerns.
Her background includes roles in community mental health, nonprofit programs, and leadership positions in residential treatment settings. Those experiences shaped a practical, client-centered way of working that focuses on what someone wants to change. She draws on several evidence-informed approaches to help people identify steps they can try between sessions.
In the room she uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice thoughts and choose actions that reflect their values. She also integrates Attachment-Based Therapy and Mindfulness practices to address patterns that began in relationships and to build steadier emotional responses.
Tiffany uses motivational interviewing techniques when change feels uncertain, and she includes psychoeducation so clients can understand what they are experiencing. She aims to help people make clearer decisions and feel more able to handle daily demands. Sessions are conducted in English and she accepts international clients; confirm current session options before booking.
She describes her work as client-centered and practical. People who come for help with guilt, shame, or lingering family issues will find a therapist who focuses on specific steps, realistic coping tools, and understanding how past patterns affect present choices.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without trying to eliminate them, then identify small actions that reflect personal values. It is useful for guilt, shame, anxiety, and choices about relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with practical experiments and behavior changes to reduce distress and improve day-to-day functioning. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people try new, steadier ways of relating.Finding the right approach is part of the work. Tiffany collaborates with each person to see which methods feel most useful for their goals. She combines techniques as needed, and she checks in about what is or isn't helping so the plan can change together.
The biography does not list specific session delivery methods, so confirm current online options before booking. Many people choose online sessions because they fit into busy days, allow shorter check-ins when needed, or remove travel time. Online sessions can make it easier to schedule around work, caregiving, or treatment appointments while still working with a licensed professional to address guilt, shame, and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Indiana, Maine
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Tiffany works with stress, anxiety, depression, addictions, relationship and family concerns, trauma and abuse, intimacy issues, parenting strain, self-esteem, and coping with life changes.
How would she approach feelings of guilt or shame?
She uses Acceptance and Commitment Therapy and CBT to help notice unhelpful thoughts and choose actions that align with values rather than avoidance.
What is her experience and background?
She has 10 years of clinical experience and has worked in community mental health, nonprofit programs, and residential treatment leadership roles.
What credential does she hold and where is she based?
She is an LCSW licensed in Indiana and works from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does accept international clients; check session options before booking.
What session formats are supported?
The original profile does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.