- Client-centered methods
- EMDR for trauma
- Goal focused work
About Terese
Terese Jeppson is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) in Colorado with 15 years of experience. She works with adults facing stress, anxiety, addictions, depression, relationship problems, parenting strain, grief, career concerns, coping with life changes, and guilt and shame. Terese also addresses family-of-origin issues and challenges related to attachment and abandonment.
Terese uses a client-centered way of working that focuses on strengths and clear goals. Sessions involve listening, practical problem-solving, and helping people build tools to manage difficult feelings. She draws on methods like EMDR for trauma, motivational interviewing for behavior change, and narrative and solution-focused techniques to reframe problems and set steps forward.
People who come to her often want straightforward help sorting what to do next. Terese aims to help clients recognize patterns, improve communication, and reduce the impact of overwhelming memories or urges. She describes therapy as collaborative - she and the client decide what to try and how to measure progress.
Her background includes many years supporting people through loss, substance use issues, and stress related to caregiving or blended family dynamics. Terese pays attention to how past family experiences shape current relationships and choices. Her approach is practical and aimed at skills people can use between sessions.
Sessions are conducted in English and follow professional practice standards for Colorado LPC and LCPC clinicians. Prospective clients are asked to confirm current session options before booking and to follow the site steps to set up an initial appointment.
How her methods translate to online work
Terese draws from client-centered therapy, EMDR, and motivational interviewing in her practice. Client-centered therapy focuses on listening closely and helping clients set goals that matter to them, useful for anxiety, low self-esteem, and relationship issues. EMDR is a trauma-focused method that helps reduce the intensity of disturbing memories by using guided processing techniques, often used when past events keep coming back. Motivational interviewing is a conversational approach that helps people find their own reasons to change behaviors like substance use or avoidance.Finding the right approach is part of the work. Terese will collaborate with each person to decide which techniques to try based on their needs, goals, and preferences. That may mean trying short solution-focused steps, adding motivational interviewing for readiness to change, or using EMDR when trauma memories need focused attention.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time so people can keep momentum between visits. If you need to confirm what session formats she offers, please check the current options before booking. Online work can allow for shorter check-ins when schedules are tight, easier coordination during life transitions, and flexibility to balance sessions with caregiving or work obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado, Montana
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, addictions, depression, relationship and family concerns, grief, parenting strain, career questions, and guilt and shame among other issues.
How does she approach therapy?
She uses a client-centered approach combined with strength-based, goal-focused techniques and integrates EMDR, motivational interviewing, narrative, and solution-focused methods.
How much experience does she have?
Terese has 15 years of clinical experience working with a wide range of concerns including trauma, substance use, and family conflict.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices in Colorado under those professional designations.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session as directed.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.