- goal oriented
- coping skills
- relationship patterns
About Tatiana
Tatiana Aubrey is a Licensed Professional Counselor (LPC) with five years of clinical experience. She practices with licensure in Georgia and Arizona and sees clients who live in Michigan. Tatiana works with adults who are facing stress, anxiety, self-esteem struggles, anger, and life changes. She also supports people dealing with family concerns, mood struggles, and issues tied to relationships and identity.
Her style is collaborative and goal-oriented. Tatiana encourages clients to notice their strengths and set practical steps toward change. Sessions focus on clear, doable strategies rather than abstract theory. Conversations aim to make difficult topics easier to talk about, including guilt and shame when those feelings come up.
Tatiana uses a supportive counseling approach that helps people develop coping skills and new ways of responding to stress. She helps people identify patterns in relationships, such as attachment or communication problems, and works on small behavior changes that can alter those patterns. Forgiveness, self-love, and body image concerns are included when they link to daily functioning.
She has experience helping people navigate workplace pressure, social anxiety, and isolation. Tatiana will work with you to break down bigger problems into manageable steps. Her sessions emphasize practical tools for mood regulation, clearer communication, and rebuilding confidence.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time.
Therapeutic approaches and how they work online
Evidence-based therapeutic techniques are central to her work, used in plain, practical ways. One common approach involves identifying unhelpful thinking and behavior patterns and testing small changes in everyday life; this helps with anxiety, mood problems, and self-criticism. Another approach focuses on attachment and relationship patterns, helping people notice how past relationships shape current reactions and then practice clearer communication and boundaries.Finding the best approach is part of the work together. The therapist will talk with the client about their goals, preferences, and what feels useful. That collaborative process helps decide which strategies to try first and how to adjust them over time.
The practical benefits of online sessions are about fitting therapy into a busy life. Confirm current session options before booking, since formats are not specified here. Online work can make it easier to schedule appointments around work or family time, avoid travel, and use shorter check-ins when needed. Licensed professionals often adapt exercises and homework to digital sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Michigan, Arizona, Georgia
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, self-esteem, anger, coping with life changes, and related areas such as attachment, forgiveness, and guilt and shame.
How does she approach shame or guilt?
Her approach is supportive and goal-oriented. She helps people name the feelings, trace how they affect daily life, and practice practical responses.
What is her professional background?
She has five years of clinical experience working with adults and adolescents on anxiety, depression, stress, and relationship concerns.
What credentials and region does she work in?
She is a Licensed Professional Counselor (LPC) with licensure in Georgia and Arizona and practices with clients in Michigan.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.