- Integrative therapy
- CBT techniques
- Mindfulness practice
About Tanya
Tanya Perrin is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 10 years of practice in the United Kingdom. She works with people facing stress, anxiety, grief and loss, anger, relationship and intimacy concerns, sleep problems and ADHD-related difficulties. Tanya also lists trauma and abuse among her areas of focus and has experience supporting people through cancer and palliative care issues.
She uses an integrative style that blends different approaches to fit what a person needs. Sessions often include elements from client-centred work, cognitive behavioural techniques and mindfulness practices. She also draws on dialectical behaviour skills and existential ideas when those approaches suit the situation.
Her background includes counselling in health settings and schools, and she has completed Macmillan Cancer Support training as well as certificates in palliative care, loss and bereavement. Tanya has worked with people who have complex mental health needs and with those coping with illness or caregiving stress.
In conversation she aims to be straightforward and practical. People can expect help to clarify what matters to them, practise coping skills, and look at how thoughts and behaviours affect daily life. She encourages small, manageable steps rather than rushed change.
International clients may be accepted and sessions are conducted in English. To start, clients complete a short matching questionnaire and book a first session via the online therapy options button.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening without judgement and helping people voice what matters to them. In online sessions this often looks like guided conversation that clarifies goals and priorities. Cognitive Behavioural Therapy (CBT) identifies unhelpful thought patterns and tests small behavioural changes. Online work can include brief exercises for thinking differently and practical homework to try between meetings.Choosing the right approach is part of the work. Tanya will discuss different methods and agree with the client which techniques to try first. The process is collaborative and adjusts based on what the client finds useful and manageable.
The biography does not list particular session formats, so confirm the available options before booking. Online sessions can make it easier to fit talking therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Some people use online meetings to practice skills between work or caring commitments, while others prefer longer sessions when tackling deeper issues. Registered or accredited professionals can adapt pacing and methods to suit a person's schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, anger, self-esteem and intimacy-related issues, plus sleep problems and ADHD-related difficulties.
How does she approach feelings of guilt or shame?
She uses an integrative approach, drawing on client-centred listening, cognitive behavioural methods and mindfulness to look at the thoughts and behaviours that keep guilt and shame active.
How much experience does she have?
She has 10 years of professional experience working in the UK, including work in health settings and schools.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original profile does not list specific session formats; please confirm the current options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.