- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tanisha
Tanisha Miller is an Ohio licensed professional clinical counselor (LPCC) with 11 years of experience. She works with adults facing depression, anxiety, stress, addiction recovery, and the pressures of parenting and life changes. She also addresses relationship and family concerns, grief, intimacy-related issues, self-esteem, compassion fatigue, ADHD, and feelings of guilt and shame.
She focuses on clear, practical work in sessions. That can mean naming the thoughts and behaviors that keep someone stuck, trying out simple coping strategies, and planning small changes that fit daily life. Conversations often include looking at how past events, cultural background, or life transitions affect how a person feels about themselves.
Her style draws on Client-Centered Therapy and Cognitive Behavioral Therapy to help people make sense of painful emotions. She also uses Motivational Interviewing and Solution-Focused Therapy when clients want to build motivation and set short-term goals. Therapy is collaborative, with the client guiding priorities and pace.
Treatment topics often include guilt and shame tied to parenting, relationships, or past decisions. Sessions may involve talking through hard feelings, learning ways to shift negative self-talk, and practicing different responses to stress or cravings. The emphasis is on actionable steps rather than long lectures.
Tanisha works with people who want practical tools and clearer thinking during difficult seasons. She encourages clients to name what matters most and to practice manageable changes between sessions. To begin, prospective clients use the site's matching process and schedule an initial appointment.
How her approaches translate to online work
Client-Centered Therapy focuses on the client as the expert on their life; the therapist listens, reflects, and follows the person's lead to clarify values and priorities. This approach helps with shame and self-judgment by centering what the person says matters most to them.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and tries practical experiments to shift unhelpful patterns. CBT can be useful for anxiety, depression, guilt, and habits related to addiction because it teaches concrete ways to test and change thinking and behavior.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then recommend which methods to try first. That decision is collaborative and can change as progress is made or priorities shift.
Confirm which session formats are offered before booking, since the biography does not list specific options. Online sessions can help fit therapy into busy days by removing travel time, allowing shorter check-ins when needed, and offering easier scheduling around work or childcare. Some formats also work better when audio only is preferred or when a brief phone or video check-in is all that is needed between longer sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She works with guilt and shame connected to parenting, relationships, past trauma, addiction, and life transitions.
How does she approach feelings of guilt or shame in sessions?
She uses Client-Centered conversations alongside Cognitive Behavioral techniques to name unhelpful thoughts and try practical coping steps.
How much clinical experience does she have?
She has 11 years of experience as a clinician working with depression, anxiety, addiction, and related concerns.
What credential does she hold and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are used for sessions.
How are therapy costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.