- Client-centered therapy
- CBT techniques
- Mindfulness practice
About Tania
Tania Patricca is a Pennsylvania-licensed counselor (LPC) with 27 years of professional experience. She works with adults carrying stress, anxiety, grief, parenting strain, trauma and abuse, and problems tied to relationships and self-worth. The biography lists guilt and shame among her focus areas, and she helps people talk through those heavy feelings.
Tania approaches therapy from a client-centered stance that treats the person as the expert in their own story. She uses active listening to help move internal conflict into words. That often makes it easier to see patterns and choose small steps forward.
She also draws on cognitive behavioral ideas to identify unhelpful thinking and try new behaviors. Dialectical behavior therapy skills are used when emotion regulation and distress tolerance feel urgent. Mindfulness practices are woven in to strengthen present-moment awareness and reduce reactivity.
Communication work and relationship tools from the Gottman Method appear when conversations have become stuck or conflict keeps repeating. Practical skills and strategies are a routine part of sessions so people can try changes between meetings.
When someone reaches out, Tania focuses on clear, everyday steps and on listening without judgement. The profile notes she values clients’ strengths and helps them build on what already works. To begin, the site asks users to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Client-centered therapy focuses on listening and recognizing the client's own strengths. It helps when someone needs a space to sort their thoughts and decide which changes matter most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and introduces practical skills to shift unhelpful patterns. Those techniques often help with anxiety, low mood, and guilt that hangs on tight.Finding the right mix of approaches is treated as a collaborative process. The therapist will work with the client to test methods, notice what helps, and adjust plans based on goals and preferences. That collaborative stance is meant to keep work grounded in what feels useful day to day.
The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing a shorter check-in between commitments, or letting someone choose a quieter setting with less background noise. Licensed professionals often combine practical skills work, behavioral experiments, and mindfulness exercises in virtual sessions to support steady progress without asking for major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, parenting challenges, relationship and intimacy issues, and feelings of guilt and shame among other concerns.
How would she describe her therapeutic style?
Her approach is client-centered with active listening, combined with practical skills from CBT, DBT, the Gottman Method, and mindfulness strategies.
How much clinical experience does she have?
She has 27 years of professional experience providing counseling in a variety of concerns and settings.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in Pennsylvania.
Does she work with clients in other languages or from other countries?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.