- Client centered therapy
- Relationship concerns
- Guilt and shame
About Tammy
Tammy Garbarino is a California licensed Marriage and Family Therapist (LMFT) with 10 years of clinical experience. She works with people facing relationship and family struggles as well as common concerns such as anxiety, depression, stress, grief, and issues around self‑esteem. Tammy also lists parenting, intimacy concerns, eating and body image struggles, and guilt and shame among her focus areas.
Tammy emphasizes talking things through as a way to sort out difficult choices and to set clear goals. She uses a client‑centered approach, listening for what matters most and helping people notice their priorities. Sessions tend to focus on increasing self‑awareness and finding practical next steps rather than long lectures or technical jargon.
Her background includes supporting people through life transitions, caregiving stress, and family of origin problems. Tammy mentions work with communication problems, codependency, commitment concerns, and separation or divorce related issues. She also brings experience with cancer‑related challenges and caregiver strain.
In sessions she helps clients consider purpose, personal growth, and acceptance while identifying actions that fit real life. Tammy values verbal processing to clarify feelings and choices, and she aims to make conversations straightforward and goal oriented. People who carry guilt or shame related to relationships, family, or personal mistakes may find this approach useful for unpacking those feelings.
To begin, clients follow the site process to complete a short matching questionnaire and schedule a first session. Tammy works in English and practices in California as an LMFT.
Client‑centered work and online sessions
Client‑Centered Therapy focuses on listening closely to what a person says and reflecting that back without judgment. It helps people clarify their feelings, make sense of relationship and family issues, and decide on next steps that feel doable.In practice this means sessions emphasize verbal processing and noticing what matters most to the client. For issues like guilt, shame, grief, or life changes, the approach helps people slow down, name emotions, and consider practical actions they can try between sessions. The therapist and client work together to figure out which techniques fit the client's goals and preferences.
Session formats were not specified in the biography, so please confirm the exact online options before booking. Many clients find online work helpful because it can fit into a busy week, reduce travel time, and allow for shorter check‑in appointments when needed. The therapist will collaborate with each person to choose an approach and scheduling rhythm that fits their daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship and family issues along with anxiety, depression, stress, grief, self‑esteem, parenting, intimacy concerns, eating and body image, and related topics.
How does she approach guilt or shame in sessions?
She uses talking and client‑centered methods to increase self‑awareness and to help people name and examine guilty or shameful feelings without moralizing.
What experience does she bring?
She has 10 years of experience working with individuals on relationship, family, and life transition issues, including caregiver stress and cancer‑related challenges.
What credentials and region apply to her practice?
She is a California licensed Marriage and Family Therapist, credentialed as an LMFT, and practices in California.
Can non‑US or international clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking so you know what formats are available.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site's process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.