- Guilt and shame
- CBT and ACT
- Relationship patterns
About Tambgra
Tambgra "Tam" Broadaway is an LPCC and an LPC with 16 years of clinical experience working with adults. She helps people dealing with stress, anxiety, relationship problems, low self-esteem, depression, grief, trauma, and concerns such as guilt and shame. Tam also addresses issues related to intimacy, anger, career strain, bipolar mood concerns, and LGBT-related stress.
Tam uses straightforward conversation to identify patterns that cause pain. She asks specific questions about how thoughts, actions, and relationships connect to daily struggles. Sessions include practical skills from evidence-based approaches and space to notice emotional reactions without judgment.
Her work draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change unhelpful thinking and build values-based action. She also uses Emotionally-Focused Therapy to look at relational patterns and Mindfulness techniques to steady strong emotions. These methods are used to address things like panic, attachment wounds, abandonment fears, and forgiveness issues.
Tam supports people tackling communication problems, control issues, divorce and separation, caregiver stress, isolation, and money worries. She helps clients explore life purpose and midlife adjustments with clear steps and reality-based goals. The focus is practical change rather than labels or abstract theory.
Sessions vary with location and use a subscription model that can be canceled at any time. Tam works in North Carolina and offers services in English; international clients are accepted. To begin, users are asked to complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How Tam’s approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with values. It can help with guilt, shame, and decisions that feel paralyzing. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete strategies to change them, which is useful for anxiety, panic, and mood concerns. Emotionally-Focused Therapy (EFT) attends to how people relate and respond emotionally in close relationships, helping to shift patterns that cause distance or argument.Finding the right approach is part of the work. Tam will collaborate with each person to see which methods fit their needs, goals, and preferences. That may mean using ACT exercises one week and skill-based CBT work the next, or bringing EFT ideas into conversations about attachment and forgiveness.
The original biography does not specify which remote session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when time is tight, and remove the need to travel to an appointment. Licensed professionals can adapt mindfulness, CBT exercises, and ACT experiments to remote meetings so people can practice skills in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
North Carolina, California, Tennessee
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, low self-esteem, depression, grief, trauma, and guilt and shame among other areas.
How does she approach therapy?
Her style blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Mindfulness to change thinking, clarify values, and address relationship patterns.
How much clinical experience does she have?
She has 16 years of professional experience working with adults on mood, relational, and trauma-related concerns.
What are her credentials and location?
She is an LPCC and an LPC practicing in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats are used?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.