- CBT focused
- Attachment based
- Solution oriented
About Suzanne
Suzanne Kapica is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on common life problems such as stress, anxiety, depression, trauma and parenting concerns. She also helps people who are struggling with guilt and shame and related issues like abandonment, attachment challenges, and relationship communication problems.
Suzanne listens with attention and works at a pace that feels right for each person. She helps people name clear goals and then identifies the obstacles keeping them from those goals. Sessions focus on practical strategies that can be used between meetings to reduce overwhelm and build toward change.
Her work draws on several well-known methods, with Cognitive Behavioral Therapy (CBT) often used because of the research supporting it. She pairs CBT with attachment-based ideas and client-centered techniques to make sense of how current problems link back to important relationships and life events.
Suzanne emphasizes solution-focused steps while also attending to the relationship in the room. That means talking through thoughts and behaviors, practicing different ways of reacting, and testing small changes to see if they work. She uses motivational interviewing to help strengthen commitment to chosen goals.
People seeking help for mood problems, panic, postpartum challenges, chronic illness, or the aftereffects of trauma will find a straightforward, skills-oriented approach. Her description underscores practical progress rather than promises, and she asks people to work together on a treatment plan they can use in daily life.
Approaches used online and how they help
Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It can help people understand patterns around trust, closeness, and fears of abandonment. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and gives concrete tools to change unhelpful patterns. CBT is often used for anxiety, panic, and mood problems. Client-Centered Therapy centers the person's own goals and perspective, offering a respectful environment to talk through what matters most.Finding the right approach is part of the work together. Suzanne will discuss which methods fit a person's needs, goals and preferences and will adjust the plan as progress is made. This collaborative process means the approach can shift if something else would be more helpful.
If you prefer online sessions, confirm the exact session formats before booking since the profile does not list specific delivery methods. Online options can make it easier to fit therapy into a busy week, allow shorter check-ins when that is helpful, and remove the time spent traveling to sessions. Therapists and licensed professionals commonly use these formats to help people carry changes into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Suzanne works with stress, anxiety, depression, trauma and parenting concerns. She also lists issues such as guilt and shame, attachment problems, chronic illness impact, and relationship communication.
How would she describe her therapeutic style?
Her style is relationship based and solution oriented. She uses practical strategies and works at a pace that feels right for the person.
How much clinical experience does she have?
She has 20 years of experience as a Licensed Professional Counselor. That span includes work with mood disorders, trauma, and parenting-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and Michigan as listed, and she practices from Texas.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking so you know which formats are supported. The profile does not specify session delivery methods.
How is payment handled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and locale.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.