- Guilt and shame
- Anxiety and depression
- Life changes
About Suzan
Suzan White-House is a Florida licensed mental health counselor (LMHC) with 35 years of professional experience. She works with stress, anxiety, relationship concerns, depression, coping with life changes, and attention issues including ADHD. She also addresses guilt and shame alongside other concerns like abandonment, attachment, and forgiveness.
She approaches sessions with a belief that clients are the experts on their own stories and brings practical, plainspoken support. Suzan draws on decades of work in community settings, including shelters and military family support, to understand how crisis and loss show up in everyday life. Conversations are direct and honest, focused on what feels most pressing to the client.
Her background includes years directing Montessori education, which informs her understanding of children and teenagers from a hands-on perspective. She has also served as a Military Family Life Counselor, working with service members and their families through deployments. Those roles shaped her practical skills in handling stress and major life transitions.
Suzan spent time providing counseling at a battered women’s shelter and in homeless shelters, where she developed a nonjudgmental approach and an emphasis on real-world coping. She listens to concerns about control, impulsivity, isolation, and financial stress and talks through concrete next steps.
Sessions tend to focus on identifying strengths, clarifying choices, and practicing manageable changes. Suzan promises honest feedback and ongoing support as clients work through guilt, shame, and the daily pressures they face.
How therapeutic approaches shape online sessions
Evidence-based therapeutic techniques here focus on clear, task-oriented work and on strengthening how people manage daily stress. One common approach is skills-based work that teaches concrete ways to handle anxiety and panic attacks, such as breathing, grounding, and short behavioral experiments that can reduce overwhelm. This helps when emotions get intense and quick tools are needed.Another frequent element is problem-focused counseling for life changes and relationship issues. That involves mapping the problem, testing small changes, and using straightforward conversations to improve communication or decision-making. This style suits people who want practical steps they can use between sessions.
Deciding which approach fits best is part of the process. The therapist will review needs, goals, and preferences and work together with the client to choose methods to try. That collaborative planning may shift as progress is tracked and new priorities emerge.
Confirm current session formats before booking because the biography does not list them. In general, online sessions can make scheduling easier and help fit counseling into work or family routines. They can reduce travel time, allow shorter check-ins when needed, and make it possible to meet from a quieter location or during a break at work. Licensed professionals can adapt interventions used in person so they work in remote sessions as well.
Areas of expertise
Primary focus
Additional focus areas
Experience
35+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Suzan works with stress, anxiety, relationship issues, depression, coping with life changes, and ADHD. She also addresses related issues such as guilt and shame, attachment, and forgiveness.
How would she approach shame or guilt in sessions?
She starts from the view that the client knows their story and focuses on practical conversation. Sessions aim to identify strengths, clarify choices, and try manageable changes.
How much professional experience does she have?
She has 35 years of professional work experience across community, educational, and military family settings.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.