- Client led approach
- Mindfulness techniques
- Supports LGBT issues
About Sue
Sue Perks is a counsellor registered with NCPS and has worked in the field for 10 years. She helps people who are carrying stress, anxiety, low self-esteem, depression and relationship difficulties. She also supports those facing grief, trauma, questions about sexuality and identity, and feelings of guilt and shame.
Sue uses a client-led approach. That means she follows the pace set by the person in front of her and focuses on what matters most to them. Sessions are conversational and practical, with attention to feelings, thoughts and everyday coping. Mindfulness ideas are sometimes used to help people notice and respond differently to painful emotions.
Her background is integrative, so she draws on client-centred ways of working alongside mindfulness techniques. This lets conversations remain personal while bringing in simple methods people can use between sessions. She aims to make therapy something people can fit into their daily life, not an extra burden.
Sue has supported people with a wide range of concerns, including ADHD, attachment and abandonment issues, gender dysphoria, eating and career worries. She also helps where loneliness, jealousy, infidelity or midlife questions are present. The focus is on talking through what is happening and trying practical steps to feel less stuck.
Sessions work best when there is trust and straightforward communication. To begin, people select the online therapy options, fill a short matching questionnaire and book an initial appointment. Costs vary with location and use a subscription that can be cancelled at any time.
How Sue uses client-centred and mindful approaches online
Sue works with client-centred therapy, which focuses on listening carefully and following the person's priorities. Sessions are built around what the client brings, with the counsellor reflecting and asking questions to deepen understanding. This approach helps people who need space to talk through guilt, shame and relational issues.She also uses mindfulness therapy in simple, practical ways. That can include brief exercises to notice bodily sensations, thoughts and feelings without judgement. Mindfulness skills are often useful for stress, anxiety and managing painful emotions between sessions.
Finding the right combination of approaches is part of the work. Sue treats this as a collaborative process and will check in about what helps and what does not. Together they decide on the pace, tools and focus based on the person's goals and preferences.
Confirm the exact online session options before booking since the biography does not list formats. In general, working with a counsellor remotely can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt conversational and mindfulness methods to an online setting so the work remains practical and focused on everyday changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sue works with stress, anxiety, depression and self-esteem issues. She also supports people with trauma, grief, relationship difficulties and feelings of guilt and shame.
How would she approach shame or guilt?
Her style is client-led and conversational. She uses mindful noticing and client-centred listening to help people talk through those feelings at their own pace.
What experience does she bring?
She has ten years of experience working as a counsellor and has supported a wide range of concerns such as ADHD, attachment issues and gender identity questions.
Where is she based and what are her credentials?
She practises in the United Kingdom and is registered with NCPS as stated in her profile.
Can non-UK clients work with her?
She accepts international clients and offers sessions in English.
Which session formats are offered?
Please confirm current session options before booking by checking the online therapy options. The biography does not specify particular formats.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.