- Anxiety and stress
- Trauma and abuse
- Guilt and shame
About Stephanie
Stephanie Fox is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, self-esteem concerns, and life changes. Her profile also notes support for issues such as ADHD, relationship and intimacy-related concerns, and feelings of guilt and shame.
Stephanie organizes sessions around straightforward conversation and practical steps. She leans on client-centered work to listen and prioritize what matters most to the person in front of her. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try different, evidence-based ways of responding.
For people carrying trauma or painful memories, she includes trauma-focused methods and EMDR when appropriate to address distress tied to specific events. Mindfulness practices and solution-focused tools are used to build small, manageable routines and to sharpen short-term goals.
In sessions she helps people talk through career stress, compassion fatigue, isolation, and body image worries. She also addresses issues tied to sexual assault and post-traumatic stress, and works with clients who identify as LGBT. Her approach emphasizes concrete strategies, steady pacing, and checking in about what feels useful as therapy progresses.
Clients can expect a therapist who prioritizes respect and sensitivity while shaping sessions around practical steps. Stephanie invites people to begin by completing an initial questionnaire and scheduling a first session so they can clarify goals and next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what a person says. Online sessions can keep that same conversational pacing, helping clients name what matters and set goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests small changes; that work can be done through talk and shared worksheets during remote sessions. Eye Movement Desensitization and Reprocessing (EMDR) targets distress tied to memories and can be adapted for remote delivery with guided procedures and careful preparation.Finding the right approach is part of the process. Stephanie will work with each person to decide which methods fit their goals and comfort level. She discusses options, experiments with what helps, and adjusts plans based on feedback so the work stays collaborative.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to use written exercises and screen-shared materials during a session. Ask about format details when you schedule so you know how sessions will run.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of guilt and shame does she address?
She lists guilt and shame among her focus areas and helps people process guilt tied to relationships, decisions, identity, and past events.
How does she approach someone with shame from childhood?
She combines client-centered listening with trauma-focused methods and EMDR when appropriate to work through long-standing shame.
What is her clinical background and experience?
She is a Licensed Professional Counselor with four years of professional work experience in Texas.
Where is she licensed and practicing?
She holds an LPC credential and is licensed in Texas.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she offer?
The biography does not specify session formats; confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.