- Telehealth in Texas
- Guilt and shame focus
- Trauma informed work
About Silver
Silver Barns is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, anger, and compassion fatigue. Silver also works with issues like codependency, abandonment, attachment questions, and guilt and shame.
She offers telehealth services across Texas. That means sessions are provided remotely for people living in the state. Silver helps people who feel overwhelmed, stuck, anxious, disconnected, or like they are not themselves right now.
In sessions she talks through what is happening now and how it links to past events and patterns. She helps people name what they are feeling and notice the behaviors that follow. Conversations cover practical steps for coping and clearer ways to communicate with others.
She has experience supporting people dealing with substance use and the ways it affects relationships and daily life. She also helps with life transitions, identity questions, and the aftermath of trauma. Work often includes building routines, practicing brief skills, and trying small changes between sessions.
Silver uses evidence-based therapeutic techniques to guide treatment choices. She and the person she works with review goals and adjust approaches over time. To begin, clients complete a short matching questionnaire and schedule an initial session.
Evidence-based approaches and how they translate to online work
Two evidence-based techniques Silver uses are cognitive restructuring and skills-based coping work. Cognitive restructuring involves spotting unhelpful thoughts, testing them, and trying more balanced ways of thinking; this helps with anxiety, depression, and self-critical guilt. Skills-based coping work focuses on concrete tools - breathing, behavioral experiments, and short communication practices - to reduce intense feelings and improve daily functioning.A trauma-informed approach is also part of the toolbox. That means paying attention to how past events shape reactions today and moving at a pace that the person can tolerate. It is useful for people dealing with trauma, abuse, or overwhelming shame because it links present symptoms to earlier experiences and offers ways to respond differently.
Finding the right mix of approaches is collaborative. The therapist reviews goals and adjusts methods based on needs, preferences, and progress. Clients and the therapist decide together which techniques to prioritize and when to shift focus.
The profile indicates telehealth services across Texas, so confirm the exact session formats before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also lets people try therapeutic tools in the situations where they live and then discuss how those experiments went in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, anger, compassion fatigue, and related issues like codependency and guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to help people name feelings, trace where they come from, and practice different responses. Sessions mix talking with skills to try between visits.
How much clinical experience does she have?
She has five years of experience working with anxiety, trauma, substance concerns, and relationship stress.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Are sessions offered in other languages or countries?
Sessions are offered in English and Silver is not accepting international clients.
What session formats are used?
The biography states telehealth services across Texas; confirm the current session options before booking to be sure they fit your needs.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first appointment?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.