- Guilt and shame focus
- CBT and solution work
- Trauma-informed care
About Shaunta
Shaunta Gills-Roberson is an LPC - Licensed Professional Counselor licensed in Oklahoma and Texas with 14 years of experience. She works with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression, and coping with life changes. Shaunta also addresses issues such as abandonment, attachment struggles, caregiver stress, codependency, and guilt and shame.
She uses straightforward conversation to identify what feels most urgent. Sessions focus on concrete steps as well as understanding how past patterns show up now. Shaunta draws on Client-Centered ideas to keep the work grounded in each person's priorities.
Cognitive Behavioral Therapy is used to notice and shift thoughts and behaviors that keep stress and guilt active. Solution-Focused methods help set short-term goals and track small changes that add up. When trauma is part of the story, Trauma-Focused Therapy informs how pacing and safety are handled in sessions.
Expect clear, practical talk about what you want to change and small exercises to try between meetings. Shaunta helps people name hard feelings, test new ways of responding, and rebuild trust in themselves after setbacks. She asks questions that aim to make daily life feel more manageable rather than using abstract language.
People who contact her will follow a simple onboarding process to match with a session time and begin work on specific concerns. Communication is direct and respectful, and the focus stays on short-term gains alongside longer-term healing.
How her approaches translate to online sessions
Shaunta uses Client-Centered Therapy to focus on what the person brings to each session, listening and reflecting to clarify priorities. That approach helps identify the most pressing areas to work on, such as guilt, relationship stress, or caregiver burdens.Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try small behavioral experiments. CBT in remote sessions often means setting brief, practical tasks to try between meetings and reviewing results together. Solution-Focused Therapy narrows attention to immediate goals and tracks small wins, which can be helpful when feeling overwhelmed by shame or persistent worry.
Finding the right mix of these methods is part of the work. Shaunta will collaborate with each person to decide whether CBT, solution-focused steps, trauma-informed pacing, or a blend is best. She adapts the plan based on needs, goals, and personal preferences rather than using a one-size-fits-all method.
The original biography does not list specific session formats. Confirm the available online session options before booking so you know how meetings are scheduled and conducted. A clear benefit of online work is fitting sessions into an everyday routine - shorter check-ins, weekday evenings, or times that reduce travel can make it easier to keep momentum and practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional topics include guilt and shame, attachment struggles, codependency, and caregiver stress.
How would she approach feelings of guilt or shame?
She combines Client-Centered listening with CBT techniques to name the feeling, trace the thoughts that keep it alive, and try small behavioral shifts. Solution-Focused steps are used to set manageable goals tied to everyday life.
What is her clinical background and experience?
She is an LPC with 14 years of professional experience working in counseling roles. Her practice has included work on trauma, relationships, and mood concerns.
What credential and region does she practice under?
She holds the LPC credential and is licensed in Oklahoma and Texas. Her listed location for practice is Oklahoma.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone, video, or other formats are available.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact rates tied to your region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.