- Integrative person-centred work
- Supports ADHD concerns
- Focus on guilt and shame
About Sharn
Sharn Stewart is a BACP counsellor based in the United Kingdom with seven years of practice. She works with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD. Sharn also focuses on concerns such as abandonment, attachment, body image, communication, control, guilt and shame, impulsivity and loneliness.
Sharn describes an integrative, person-centred way of working. She adapts the approach to the needs of each person and prefers to move at a client's pace. Sessions are aimed at making sense of difficult experiences and how those experiences affect relationships with self and others.
In practical terms she helps people unpack overwhelming feelings and reduce isolation. Conversations often cover patterns of thinking and behaviour, past events that still affect daily life, and ways to manage mood and anxiety. Work can include looking at identity, self-worth and the pressures that come from roles at college or university.
Sharn draws on a number of evidence-based therapeutic techniques and a person-centred stance to structure sessions. She aims to create space for honest reflection, to rebuild a sense of agency, and to explore how to live more authentically in day-to-day life.
Her practice suits adults carrying guilt or shame about actions, identity, or past family and faith-related experiences. Sessions are conducted in English and follow the registration described as BACP in the United Kingdom.
How approaches are used in online sessions
Sharn draws on a mix of evidence-based techniques alongside a person-centred way of working. Person-centred care focuses on listening, reflecting back what matters to the client, and prioritising the client’s experience. It helps people feel understood and decide what to explore next.She also uses practical evidence-based techniques to address symptoms such as anxiety, low mood and trauma responses. These techniques often involve noticing thoughts and behaviours, testing unhelpful patterns, and practising small coping strategies to reduce panic, improve mood, or manage overwhelming stress.
Finding the right approach is part of the work. Sharn works collaboratively to choose methods based on a person’s needs, goals and preferences. She will discuss options and adjust the approach as progress and priorities become clearer.
Session formats are not listed in the original biography, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so appointments are more practical. Registered or accredited professionals offer online sessions that aim to replicate the focus of in-person counselling while fitting more easily into everyday life.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD, plus related concerns such as guilt and shame and attachment issues.
How does she approach guilt and shame?
She uses an integrative, person-centred approach that helps people talk through painful feelings and see how those feelings affect daily life and relationships.
How much clinical experience does she have?
She has seven years of experience working as a counsellor in the United Kingdom.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.