- Guilt and shame
- Cognitive behavioral techniques
- Christian counseling
About Shaday
Shaday Luke is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with five years of clinical experience based in Oklahoma. She works with adults facing stress, anxiety, relationship strain, family tensions, intimacy concerns, and life changes. She also lists guilt and shame among her areas of focus.
Shaday centers sessions on listening and practical steps. She helps people identify what triggers their reactions and describes how nervous system responses shape behavior after trauma. She uses clear, everyday language to talk about patterns that lead to impulsive responses.
Cognitive behavioral techniques are part of her approach for shifting unhelpful thinking and building more manageable habits. She also offers Christian counseling for clients who want to fold spiritual beliefs into their therapy work. Conversations move at a client-paced rhythm and focus on understanding what is driving current problems.
In session she guides people to notice triggers, practice alternative responses, and develop routines that reduce recurring distress. She pays attention to how relationships and communication problems feed anxiety and control issues. She supports work on attachment and relationship repair in straightforward terms.
Shaday accepts international clients and conducts sessions in English. Practical next steps are to use the platform matching tool, complete a short questionnaire, and schedule a first session. The subscription model for sessions can be canceled at any time, and cost varies by location.
Approaches used and how online sessions work
Shaday uses evidence-based techniques to help people notice and change patterns that keep them stuck. Cognitive behavioral approaches focus on identifying unhelpful thoughts and trying small behavior changes to test new ways of responding. This can help with anxiety, mood shifts, and repetitive guilt-driven thinking.She also frames work around nervous system awareness, helping clients recognize physical triggers and practice responses that reduce impulsive reactions. For clients who want spiritual integration, she offers Christian counseling that brings personal beliefs into the conversation and into goals for day-to-day behavior.
Choosing the right approach is collaborative. The therapist and client review what feels most useful, try a method, and adjust based on what helps the person meet their goals. That process is part of session planning rather than a one-time choice.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a day, shorten commute time, and allow for shorter check-ins when schedules are tight. Licensed professionals can also use video or phone to match a client’s comfort and practical needs, and the therapist will help decide which format fits best.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Oklahoma, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, intimacy concerns, and coping with life changes. Guilt and shame are listed among her focus areas.
How does she approach feelings of guilt or shame?
She helps clients identify triggers and notice how those feelings influence behavior. Conversations include practical steps to respond differently to those emotions.
What is her background and clinical experience?
She holds LPC and LMHC credentials and has five years of experience working with adults on mood, anxiety, and relationship issues.
Where is she licensed to practice?
Her credentials are LPC and LMHC with licensure noted in Oklahoma. Sessions are provided from that location.
In what language can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.