- Stress and anxiety
- Relationship struggles
- Career and life changes
About Selina
Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship concerns, career struggles, depression, and the challenges of major life changes. Selina also addresses issues such as abandonment, attachment concerns, body image, caregiver stress, divorce and separation, forgiveness, and related family-of-origin matters.
Her approach is straightforward and person-centered. She focuses on clear conversation about what feels most urgent. Sessions are used to map patterns, name painful feelings, and try practical steps that can change day-to-day life. Selina adapts the pace and topics to what each person brings to the room.
Clients can expect a practical focus on coping skills and clearer communication. She pays attention to how past relationships shape current reactions and to ways clients can set boundaries or make different choices. Work may include looking at how shame or guilt shows up and how it affects decisions in relationships and at work.
Selina draws on evidence-based therapeutic techniques to guide sessions rather than one fixed method. She invites people to test small changes between sessions and then review what worked. The emphasis is on useful tools and on understanding patterns that keep problems running.
To start, visitors complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time, and fees vary by location.
How evidence-based approaches fit into online work
Selina uses evidence-based therapeutic techniques to guide sessions. That means focusing on methods that have been studied and shown to help with problems like anxiety and depression. Therapy often involves identifying unhelpful thinking and testing different behaviors to see what eases symptoms or improves relationships.She also pays attention to attachment and relationship patterns. This looks at how past connections shape current reactions, and then works on clearer communication and boundary-setting. These approaches help when guilt or shame affects how someone relates to partners, coworkers, or family members.
Finding the right approach is treated as a collaborative process. The therapist and client review what feels most useful and adjust methods based on needs, goals, and personal comfort. Sessions aim to teach practical skills and to check whether those skills fit the client's life.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists licensed in the same state can provide ongoing care without requiring in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship problems, career difficulties, depression, and coping with life changes. The profile also lists topics like abandonment, attachment issues, body image, and forgiveness.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques and straightforward conversation to name how guilt and shame affect choices. Work often includes practical coping skills and reviewing small changes between sessions.
How much clinical experience does she have?
She has four years of professional work experience as a counselor. That period has included clients with anxiety, depression, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do sessions cost and how are they billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees depend on the chosen subscription.
What is the process to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.