- Client-Centered Therapy
- Emotionally-Focused Therapy
- Mindfulness techniques
About Sarah
Sarah Shaw is a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She works with adults facing stress, anxiety, relationship and family conflicts, and intimacy-related concerns. Sarah also lists parenting, grief, anger, self-esteem, career issues, and coping with life changes among the concerns she addresses.
Her approach centers on straightforward conversation and practical steps. Sessions focus on clarifying what matters to the client and building small changes that fit daily life. She draws on client-centered work to keep the conversation focused on the person's own experience rather than imposing a strict plan.
Sarah also uses elements of Emotionally-Focused Therapy to help people name and respond to strong emotions in relationships. Mindfulness techniques are offered to help ground attention and reduce repeated worry or rumination. Solution-focused ideas are used when a short-term plan and clear goals feel most useful.
People who carry guilt or shame are noted among her focus areas. In sessions she tends to work through the specific thoughts and behaviors tied to those feelings, and looks for practical ways to shift how the feelings show up day to day.
She describes treatment as a collaborative process that adapts as needs change. The tone is direct and practical: talk through what happened, track small shifts, and reassess what helps next.
How Sarah’s approaches translate to online work
Sarah uses client-centered methods to keep the work focused on each person’s experience. This means the therapist follows the client’s concerns, reflects what they say, and helps clarify goals that matter to them.She also uses Emotionally-Focused Therapy (EFT) to help people identify and name strong emotions in relationships. EFT is useful when the patterns of connection or conflict are part of the problem and the work centers on recognizing and responding to feelings.
Mindfulness techniques are offered to help people notice recurring thoughts and bodily responses without getting swept up in them. These tools can reduce repetitive worry and make practical shifts in attention during stressful moments.
Finding the right mix of approaches is part of the work. She will collaborate with each client to decide which methods fit their goals and preferences, and adjust that plan as things change.
The platform and session formats supported by her biography are not specified here, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when that suits the client's schedule. Some formats use less bandwidth or do not require video, which can help on days when a shorter, quieter session is all that fits into the day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she address related to guilt or shame?
She lists guilt and shame among her focus areas and works with related concerns like forgiveness and family problems.
How does she approach therapy with clients?
Her style is client-centered with practical steps. She blends emotionally-focused and solution-focused methods to address feelings and set short-term goals.
What prior experience does she bring?
She has four years of professional experience working with stress, anxiety, relationships, parenting, grief, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.