- Attachment-based methods
- Cognitive behavioral tools
- Narrative and solution work
About Sarah
Sarah Feingold is a Licensed Clinical Social Worker (LCSW) practicing in California with 16 years of professional experience. She works with people facing stress, anxiety, trauma, low self-esteem, depression, and major life changes. Sarah also addresses issues like abandonment, attachment questions, caregiver stress, and feelings of guilt and shame.
Sarah keeps sessions straightforward and person-focused. She listens to what matters most and then talks through practical next steps. Conversations are guided by what each person brings and what they want to change or understand.
Her background includes a range of therapy approaches that shape how she works. She draws from attachment-based ideas to look at how relationships affect emotions. Cognitive behavioral techniques help people notice and shift unhelpful thinking patterns. Narrative and solution-focused methods are used to reframe problems and set realistic goals.
Sessions often mix short-term problem solving with deeper work on recurring themes. For example, someone dealing with shame might start with practical techniques for daily coping. Over time they may look at family history or beliefs that keep those feelings alive.
People who choose Sarah tend to want clear, interpersonal work and practical tools. She aims to help clients gain new perspectives and manageable steps for everyday life. To begin, readers are asked to use the site's matching process and schedule a first session.
How her approaches fit for online work
Sarah blends attachment-based therapy, cognitive behavioral therapy (CBT), and narrative or solution-focused ideas into online sessions. Attachment-based work looks at how patterns in relationships affect feelings and behavior, which can help when shame or guilt links back to others. CBT focuses on identifying thoughts and practices that keep distress going and offers concrete exercises for changing them. Narrative and solution-focused elements help people reframe painful stories and set short-term goals to test new ways of coping.Finding the right mix of methods is part of the work. She will collaborate with each person to decide which approaches fit their needs, goals, and preferences. That means conversations about what feels useful, and adjustments as the work unfolds.
The biography does not list session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, or reduce the need to travel. Therapists and licensed professionals often adapt exercises and worksheets for remote sessions so practical tools remain part of the process.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include guilt and shame, abandonment, attachment questions, and caregiver stress.
How would she approach feelings of guilt or shame?
She uses a mix of practical techniques and relational exploration. That can mean cognitive-behavioral strategies for daily coping alongside work on attachment or family patterns that keep shame active.
What is her clinical background?
She has 16 years of professional experience working with mood and trauma-related concerns. Her practice pulls from several therapy methods to suit different needs.
What credential and location does she hold?
She is an LCSW licensed in California. Her practice is based in California.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography. Please check the platform matching details for the most up-to-date session types.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.