- evidence-based techniques
- stress and mood skills
- attachment and communication
About Sally
Sally Press is an LPCC - Licensed Professional Clinical Counselor practicing in California with three years of experience. She lists stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes as primary concerns she addresses.
Sally uses practical, evidence-based techniques and works with adults to develop concrete skills for day-to-day challenges. Sessions focus on clear goals and hands-on tools for managing anxiety, mood, and strong emotions. She also addresses relational patterns like attachment and communication problems.
She names additional areas of focus including abandonment, body image, caregiver stress, divorce and separation, guilt and shame, and isolation. Those topics are worked on through short-term strategies and repeated practice rather than abstract theory. Clients can expect straightforward feedback and step-by-step skills to try between sessions.
Sally describes a collaborative style that explores a brief history and the immediate reasons someone is seeking help. The first session typically covers what brought the person in, current concerns, and what a useful next step would look like. Follow-up sessions build on that initial plan with skill practice and problem solving.
Her background includes supporting people whose lives have shifted because of relationship changes, parenting stress, or traumatic events. She emphasizes practical methods that make daily tasks easier and help people notice gradual change. Sessions are conducted in English and she works from California.
How her approaches are used in online sessions
Many of the methods Sally mentions are evidence-based therapeutic techniques. One common approach focuses on symptom management with practical skills for anxiety and depression - teaching breathing, grounding, and activity planning to reduce overwhelming moments. Another approach looks at relationship patterns and attachment - helping people notice how past experiences shape current reactions and try new ways of relating. These approaches are presented in simple steps and practiced between sessions so skills become part of daily life.Finding the right approach happens together. The therapist and client review goals, test techniques, and adjust what they do based on what helps most. That collaborative process aims to match tools to the person's needs, preferences, and the problems they want to address.
The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce commuting time. For some people, remote sessions help keep continuity when life is unpredictable; those practical benefits are often why people choose to try online work with licensed professionals.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Sally works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes according to her profile.
How does she approach feelings of guilt and shame?
She uses practical, evidence-based techniques and step-by-step skills to help people notice patterns and try different responses to guilt and shame.
What is her professional background?
She has three years of clinical experience and identifies as an LPCC practicing in California.
Where is she licensed to practice?
Her credential is CA LPCC, and her profile lists California as her practice location.
Does she offer sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography did not specify session formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.